Lifestyle

10 Fruits To Avoid After Drinking Water For Optimal Digestion

The key to a healthy digestive system is good health and good well-being. What we are drinking and eating plays a vital role in our digestion. There are several people who think that all fruits benefit our bodies and are really good for us but this is not the truth. There are many fruits that you should avoid after drinking water. Consuming water and having fruits can lead to various digestive problems. The human body has a very complex and sensitive system that can easily get disturbed. There are many fruits that you should avoid after drinking water for optimal digestion.

The fruits you should avoid after the consumption of water

Pears

Pears

Pears are referred to as a good source of fiber and antioxidants. Consumption of pears with water can lead to an increase in their sugar content and can lead to causing several digestive problems such as gas issues and bloating.  

Citrus Fruits

Citrus Fruits

Fruits such as grapefruits, oranges, lemons, and limes have a very acid content which leads to irritation in the lining of your stomach and can lead to acid reflux. Intaking these citrus fruits in excess of water can result in increasing the acidity in the stomach and ultimately leading to digestion problems.

Mango

Mango

Mangoes are known for its a good source of fiber and it proves really helpful if it is consumed in moderate amounts. But consuming mangoes with water can create an imbalance of stomach enzymes and various acids. And this will further lead to bloating, abdominal pain, and gas problem.

Pineapple

Pineapple

Pineapple hold in an enzyme which is termed bromelain which helps in digestion for the body. Having pineapple after consuming water can dilute the natural enzymes leading to difficulty in breaking down the food.

Apple

Apple

Apple as a fruit is known for its richness in fiber and is also known as a natural laxative which means the food that can ferment quickly inside the stomach. Consuming excessive apples can cause bloating, gas, and diarrhea.

Papaya

Papaya

Papaya holds several enzymes that help in digestion. Consumption of papaya in excess of water can often lead to making your stomach more acidic and digestion comfort.

Kiwi

Kiwi

Kiwi fruit is a good source of vitamin C and fiber. Consuming kiwi with water can lead to digestive problems such as bloating and diarrhea.

Bananas

Bananas

Bananas are known for their high fiber and nutrient properties, but the consummation of bananas with water can lead to making your stomach too acidic which will lead to acid reflux and heartburn.

Grapes

Grapes

Grapes are in sugar content and cause digestive problems if consumed in large quantities with water which will simultaneously lead to water retention and bloating.

Watermelon

Watermelon

Watermelon is a good summer fruit but its excessive consumption of water can lead to water retention and bloating. This is because watermelon is high in natural sugar content and can help the body to retain water.

In conclusion, fruits are generally good for digestive health, it is important to consume them in moderation and avoid consuming them with water. It is also important to be mindful of any digestive issues you may have and adjust your fruit consumption accordingly.


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Stuti Talwar

Expressing my thoughts through my words. While curating any post, blog, or article I'm committed to various details like spelling, grammar, and sentence formation. I always conduct deep research and am adaptable to all niches. Open-minded, ambitious, and have an understanding of various content pillars. Grasp and learn things quickly.

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