Living with migraine is difficult as constant headache makes it hard to function through the day and sleep at the night. If you are suffering from migraine then you must be aware of trigger points for your migraine and certain food products do it too. You should avoid such foods and switch to a diet that lowers the chances of migraine attacks naturally.
Health experts believe that food is the first medicine that you can give to your body. You can manage your migraine by modifying what you decide to put in your stomach. Have an open mind towards dietary changes and add more fresh fruits and vegetables. If you are looking for ways to naturally manage your migraine without depending on medicines then let’s look at the list;
Bananas
If you are looking to have a quick influx to avoid an episode of migraine and hypoglycemia then eat one or two bananas. Usually we go for granola bars or candies but bananas are the best replacement. Bananas are rich in potassium and are made of 74% water.
Watermelon
Watermelon is a great fruit as it is good source of natural sugar and hydrates your body. It is made 92% of water and it will keep you hydrated and prevent you from migraine if dehydration is your trigger.
Seeds And Nuts
One of the biggest causes of persistent and cluster headache is deficiency of magnesium. Seeds and nuts are rich in magnesium, protein and fibre. You can start by eating pumpkin seeds, flaxseeds, chia seeds, cashew nuts and walnuts.
Herbal Teas
Teas are a good source of hydration but they also help in calming your nerves and prevent you from any headache. Herbal teas have their specific benefits. For instance, if you take peppermint tea then it will lower your sinus pressure. Sinus creates a congestion which causes headache due to swelling and infection. Ginger tea can help you in dealing with stress and tensions.
Coffee
Coffee is a good source of caffeine which is also used in medications to fight headache. A cup of strong coffee is also a quick fix for cluster headaches. When you have coffee, it stays in your body for 5-6 hours and helps you work better. But if you are having withdrawal headaches when you are reducing your coffee intake then reduce it by half and gradually shift to herbal teas.
Chocolate
Chocolate is a good alternative if you are focused on lowering caffeine intake. If you are having caffeine withdrawal headaches then have a bar of dark chocolate with you and eat when you feel like having coffee. It will also provide you with energy and is also a good source of magnesium.
Also read:
10 Foods That Can Improve Health Of Your Lungs
Berries
Berries like blackberries, strawberries, blueberries are rich source of anti oxidants that help you in reducing sinus pressure. Just make sure that they are washed properly and do not have any kind of pesticides on them.
Mushrooms
Some people get migraine because they have a leaky gut where your small intestine doesn’t absorb nutrients. Mushrooms are rich in riboflavin also known as Vitamin B2. It helps in lowering the occurrence of migraine attacks.
Yoghurt
Dehydration can cause constipation and headache which can be a trigger for migraine. Yoghurt is rich in probiotics which contain good bacteria. These bacteria are naturally found in your gut and keep your digestion healthy.
Broccoli
Migraine can also occur due to change in hormonal levels especially in women with disturbed estrogen levels. Eat cruciferous vegetables like broccoli, boy choy and it will keep your hormones in check.
Spinach
Spinach and other green leafy vegetables are rich in magnesium that prevents migraine. Eat them in your salads and soups and don’t over cook them as they lose healthy nutrients if cooked longer.
Black Beans
Black beans provide you with carbohydrates that prevent your body from hypoglycemia which can be a major trigger. Beans have a low glycemic index as compared to wheat or rice therefore they are good for health.
