Health

12 Foods To Keep You Hydrated

Hydration is important to keep a healthy body. You can keep your body hydrated by consuming too much fluid or you can also eat foods that have high water content. Foods with high water content are also rich in vital nutrients and vitamins therefore it is advisable to consume them.

Let’s look at some of the food products that will keep you hydrated.

Watermelon

Watermelon is 92% water and it is low in calories and it is tasty as well. If you keep your watermelon in fridge for few hours then it will taste better and will also be natural cooler.

Cucumbers

Cucumbers are also most common food that is good for hydration. They are made 95% of water and also contain fibre and minerals. They also improve your bowel movements and also help you with weight loss.

Celery

Celery is also considered as heavy water vegetable and made of 95% water. Celery reduces inflammation and promotes water retention in body. You can make fresh celery juice and drink during your snacking hours.

Blackberries

Blackberries contain 88% water and are rich in Vitamin C and K. They are also rich in fibre. You can add it to a bowl of yoghurt and enjoy a low calorie snack.

Cottage Cheese

Cottage cheese is healthy and rich in protein as well. Cottage has a water content of 80%. It provides you with calcium and will make you feel full for long period of time.

Iceberg Lettuce

Iceberg lettuce is 96% water and is a great salad option. People prefer eating iceberg lettuce over other types of lettuce because it has a neutral taste and is refreshing if eaten fresh. It also contains vitamins and rich in fibre.

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Soups And Broths

Soups and broths are rich in nutrients and proteins and they can help you to lose weight. You can add different types of protein like chicken, lentils or tofu in your soup and make ity healthier.

Yoghurt

Yoghurt has a water content of 88% and is rich in calcium and protein. If you want you can add fresh berries and it will hydrate your body quickly.

Radishes

Radishes are a vegetable that has crunch and have very high water content. They have anti-fungal properties and also boost your metabolism. Radishes have 95% water and can be topped in a salad very easily.

Carrots

Carrots are most popular vegetable and many children eat them as well. Water percentage in carrot is in between 86-95% which is high. Carrots are rich in fibre, minerals and vitamins.

Spinach

Spinach is 91% water and has several health benefits. It is also rich in iron and good for your eyes. You can make pasta, salad, curries with spinach. You can also boil and make a hot soup with them to keep yourself hydrated.

Grapefruit

Grapefruit has water content of 91% and it can be extremely hydrating. It has antioxidants and is good for your immune system.


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Siddhant Baranwal

Siddhant is a Content Creator. He has been doing this for past three years and have managed to gain good attention of audiences for his work. He is an active reader and has huge respect for art and theatre.

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