You may have already read many articles about healthy foods for internal organs which includes the heart, brain, kidneys, liver and many more. All those blog posts have pointed out the obvious to you. But today we are going to discuss the most sensitive system of our body, ‘The Sensory Organs’ and mainly Ears.
What Are Sensory Organs?
Sensory Organs are the part of our body that helps us survive by sensing the outer environment in which we live. Through these organs, our body senses the environment in which we live and prepares us to act accordingly. Ears, eyes, nose, tongue and skin are the sensory organs of our body, through them we see, hear, feel, smell & taste. And with their combined efforts, we can survive by learning, adapting & developing
Ear- A Sensory Organ
The ear is a type of sensory organ that provides hearing and equilibrium benefits to our body. Equilibrium is a state of balance that our inner ears are responsible to maintain. This sensitive organ helps us in hearing by converting sound waves into electrical signals. These signals travel to our brain through our ears so that we can listen.
There are three parts of the ears: inner, outer & middle. The most common problem humans face is hearing loss, which can be caused by a nutrient deficit diet.
List Of Six Healthy Foods To Prevent Hearing Loss & Keep Your Senses Efficient
Banana is all you need regularly for your ears as it has magnesium. Lack of magnesium is harmful to your inner ears.
Eat Salmon and Tuna fishes as they are rich in omega-3 fatty acids and Vitamin D. Research has shown that omega-3 cannot only help you to prevent hearing loss but also prevents cardiovascular diseases.
Dark Chocolate as healthy foods has a melodious effect on our ears. Eating dark chocolate can help by preventing ear infections as this superfood is rich in zinc, it maintains better immunity levels.
Also read:High Cholesterol Levels? Avoid 4 Types Of Food Items
One of the major reasons for hearing loss is ageing. You can’t do anything about it but some citrus fruits can help. These types of fruits can help against free radicals that cause age-related problems.
Milk contains essential minerals like zinc, magnesium, potassium and selenium. These minerals help to maintain the body fluids that are also present in the inner ears.
Green Leafy vegetables such as cabbage, spinach and broccoli are most popular for having magnesium, folic acid, potassium and Vitamin K & C. These minerals help our body to regulate the free radicals that can damage the sensitivity of our inner ears.