Abdominal pain, Diarrhoea, fatigue, irritability, Shaking, nausea and vomiting are the few major symptoms of a hangover. A hangover is the group effort of all these symptoms to make our next day a big headache. This annoying problem reminds us of our silly but hazardous mistake of getting drunk in excess. And who listens to the mind after 3 or 4 pegs or even 5-6 if somebody has a good capacity? But, joking aside, the symptom gets serious when high blood pressure kicks in, the heart beats faster than normal, and sweat glands produce in excess. So, how do you cure yourself from this petty state? No worries we will tell you.
How do Hangovers happen?
Excess of alcohol in the stomach triggers more acid production and slows the stomach emptying process. This problem causes the above-mentioned symptoms which make your day regrettable.
Here Are The Ways To Cure Yourself From Hangover State:
Drinking Lemon (or nimbu pani) With Honey
Drinking lemon with honey is the most intelligent thing you can do to get over your hangover. Lemon works as an alkali and helps stabilise the PH level in the stomach. Furthermore, it triggers the digestion of alcohol and offers you instant relief.
Another way to save yourself from this sorry state is to hydrate yourself regularly throughout the day. Want to know the reason why? It’s because drinking alcohol in excess can leave you in a dehydrated state, and this worsens your hangovers.
Drink coffee or Tea
Drinking caffeine will not affect you much but as a stimulant, it can wake you up from your worsening condition.
Drinking might lower your blood sugar levels, so headaches and fatigue may occur because the brain is working on low fuel. Furthermore, often people forget to eat while drinking and it worsens the situation. So, consume some carbs and give your body time to heal.
Take Pain Reliever
The only instant relief you are getting is a pain killer, having them can help you to get over headaches and all over irritating feelings. Even though some can irritate your stomach which is already irritated by the alcohol.
Get Rest & Sleep
Drinking excess alcohol can lead to disturbed sleep, which can result in fewer sleeping hours or less quality sleep. However, studies show that low to moderate alcohol may initiate and help to sustain good quality sleep.