Watermelon is a summer fruit, loved by all, some consume it after a meal as a dessert and many like it as a summer snack. Watermelon has around 92 per cent water content and falls under the category of body hydrating fruits. Well, whatever you want to consume you should know its nutritional factors first. For instance, if you are a diabetic, then you may want to know if it can tamper with your blood sugar levels or not.
Watermelon- Having Natural Sugar
Although watermelons contain natural sugars, still the probability of them tampering with your blood sugar levels depends upon which quantity you are consuming this fruit.
Major Health Benefits of Consuming This Fruit:
- This fruit is known worldwide for having an adequate amount of vitamins and minerals: Vitamin A, Vitamin C, Potassium, Magnesium, Vitamin B-6, Fibre, Iron, and Calcium.
- You should want to remember that Vitamin A provides health benefits to your eyes, heart, kidneys, and lungs. Vitamin C also improves heart health, prevents some types of cancers, and helps in battling viruses that cause the common cold.
- High in fibre, watermelon promotes digestion
- As this fruit has 92 per cent water content, you can have the feeling of a full stomach while suppressing your urge to eat sweets by consuming it.
- Weight loss is another health benefit that a watermelon diet can support.
Watch This Video To Learn Some Amazing Techniques To Cut Watermelon:
Diabetic People Can Eat Watermelon Without Concerning Blood Sugar Levels?
Diabetic people can consume watermelon without an issue if it’s in moderate amounts. However, it is best to consume this fruit and other high GI (Glycaemic Index) fruits if they have nutritious fats, proteins, and fibre.
Sugar Amount In Watermelon.
A medium slice of watermelon weighing around 286g contains 17.7g of sugar. Thus, the total amount of sugar a person is consumed by eating watermelons depends on their diet.
Here Is The GI (Glycaemic Index) Chart Readings For Different Fruits (Including Watermelon):
Here Are The Fruits Having Low GI scores, And The Best Alternates: