Climate change has drastically affected our lives and constantly increasing temperatures in summers is something not easy to survive. Summer season heatwaves are affecting people from almost every age group .It is not possible to completely escape from them but a few tips and tricks can make things better for us.
In this article, we have come up with a list of summer season survival tips that can be of great help. Let’s dig in.
Summer Season Survival Tips
Keep Yourself Hydrated
One of the most important things in summers is to keep yourself hydrated. Drink water at regular intervals even if you don’t feel thirsty. Water replenishes the lost fluids and salts which come out of our body in the form of sweat.Always carry a bottle of water if you need to travel in summers.
Avoid Oily and Greasy Food
Avoid oily and greasy food at all costs to keep yourself fit in summers.Such food increases the metabolic rate and causes indigestion and can lead to food poisoning in some cases. It is better to have fluids in your diet. Don’t forget to add watery fruits in your diet.
Use Sunscreen
Summers are tough for almost every skin type. Always use sunscreen with SPF that best suits your skin type in order to avoid sun tan. Wear minimal makeup. Also, keep your makeup products in a cool environment or refrigerator in order to use them for long.
Stick To Cotton Clothes
Wear light,loose-fitting cotton clothes that lets your skin breathe.For occasions as well as casual wear, cotton clothes are comfortable for everytime. Avoid synthetic material and tight fitting clothing, it may cause rashes and skin irritation.
Avoid Alcohol
The last tip is to say no to alcohol and caffeine based drinks.Such drinks cause dehydration and can harm the body in summers.Drink sugarcane juice, lemon water, bel sharbat and coconut water to keep yourself active and hydrated amid scorching heat.
