Cashew is beloved all over the world for its rich flavour and its versatility. Many people add cashews to their daily diet without understanding their benefits. Cashews not only include protein but are also rich in fats, fibre, minerals and vitamins. In America, cashew is seen as one of the most popular dry fruit. It is also beneficial for our health as it helps in controlling blood sugar. Apart from this, there are several other ‘benefits of cashew’.
1. Control Blood Sugar
Cashews contain very less fat and calories as compared to other nuts like peanuts, almonds, and walnuts. It enriches with about 137 calories, but a study published 2019 in Nutrients found that the human body can only absorb about 84% of these calories.
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2. Reduce Cholesterol
Generally, there are two types of cholesterol, i.e. LDL and HDL. LDL causes harmful fatty buildup in the arteries, and HDL cholesterol protects the heart by carrying LDL cholesterol away from the arteries. The study published in The American Journal of Clinical Nutrition in 2017 says that adding cashews to your diet helps in lowering LDL cholesterol. Apart from this, a study published in the Journal of Nutrition in 2018 states that including cashews in your diet increases the level of good HDL cholesterol.
3. Improves Heart Health
In India, you will find many deaths because of respiratory disease, stroke, Alzheimer’s, and diabetes. Eating cashews helps in boosting heart health and lower heart disease. A 2007 study published in the British Journal of Nutrition found that people consuming nuts more than four times a week had a 37% lower risk of heart disease. Moreover, the Journal of Nutrition in 2018 says that when people suffering from type 2 diabetes ate 30 grams of raw, unsalted cashews daily for 12 weeks, it helped them in reducing cardiovascular problems.
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4. Contains Copper
Copper is quite useful for the human body as it helps in performing various functions throughout the body, including blood pressure control, heart rate, bone development, production of red blood cells, development of blood vessels, activation of the immune system, and connective tissue. Cashews help in providing a sufficient amount of copper to the body.
5. Protects Cells From Damage
Seeds and nuts contain a high level of antioxidants. Antioxidants help the body to neutralize free radicals as they cause damage to the human body. Therefore, it can be said that antioxidants reduce inflammation and protect the body from disease. Health professionals say that cashews contain two types of antioxidants called carotenoids and polyphenols.