Vitamin C is usually linked to boosting immunity and preventing unpleasant colds and flu. The body uses Vitamin C to manufacture new antioxidants, strengthen blood vessels, give skin its suppleness and resilience, and prevent the obvious signs of ageing. However, few people are aware of this crucial beauty ingredient.
Vitamin C is one of the most efficient and cost-effective strategies to preserve beautiful skin, strong nails, and healthy hair. A healthy, balanced diet that provides the body with the nutrition it needs promotes both good health and beauty, according to research. According to Shahnaz Hussain, a beauty expert, it is responsible for producing and maintaining collagen, frequently referred to as the “glue that keeps the body together.” Vitamin C prevents hangnails, promotes hydration, lowers under-eye circles, and leaves you feeling energised and vibrant.
Vitamin-rich diets are more important than we realise for having supple skin, lustrous hair, bright eyes, slim bodies, and vigour. We are all aware of the importance of vitamins as one group of nutrients for both good health and beauty. To continue carrying out its normal functions, such as cell regeneration, the skin needs adequate nutrients. It is essential for youthful skin and skin health. There is sufficient evidence to infer that a vitamin shortage significantly contributes to the early onset of skin wrinkles.
For example, vitamin C is essential because it strengthens the immune system and stops deterioration, which delays the emergence of the first obvious signs of ageing. Actually, vitamin C is necessary to maintain healthy collagen, the supporting component of the skin. It has an impact on connective tissue and is required for collagen synthesis. Maintaining youthful, firm, and healthy skin benefits from collagen. It preserves the skin’s resilience and suppleness. Vitamin C can be found in citrus fruits like oranges, lemons, and grapefruits, amla, tomatoes, sprouted grains, and green leafy vegetables. Amla is most likely the best source of vitamin C.
Indian gooseberry, or amla, is mentioned in ayurvedic scriptures as a remedy for a number of ailments. Amla was even mentioned as a cure for anti-ageing by the ancient physician Charaka because of its high Vitamin C content.
Fruits should be regularly consumed because they often contain high levels of vitamin C. We are all aware of how rich in vitamins and minerals lemons are. Drink a glass of warm water with some lemon juice in the morning to help your body flush out toxins. This contributes to the skin’s clarity and gloss.
There are several methods to use lemon as a cosmetic ingredient, but you should always dilute it first because it can be harsh on the skin. Lemon cleanses and lightens tan. It can also be used as a hand lotion. Like other citrus fruits, grapefruit provides the cleaning and toning benefits for the skin. It is especially helpful for skin that is oily and prone to breakouts because it helps to tighten the pores. Oranges are rich in vitamin C. You can take advantage of their outward skin-care benefits in addition to taking them inside. Orange juice can be added to face packs or used topically. It helps to restore the skin’s normal acid-alkaline balance while removing tanning and reducing blemishes.
Orange peels are rich in vitamin C. According to reports, the fruit’s peels contain more vitamin C than the actual fruit. Orange peels that have been dried and ground up can be added to scrubs and masks to absorb oil and close pores. When combined with yoghurt or cream of milk, orange peels that have been dried and powdered make a good scrub. Or use freshly peeled oranges to make a paste. Apply “Multani Mitti” and rose water together as a face mask on acne-prone skin to lessen pimples.
Ascorbic acid, which enhances skin texture, is also present, and it helps to prevent oxidative damage and degeneration, which delays the onset of age-related signs, in citrus fruits, apples, tomatoes, and other foods high in vitamin C.
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