What do you start your day with?
Juice? Milk? Green tea? Coffee? The list of beverages is never ending but everyone seems to have a preference as to the first drink (not DAARU) they take when they get out of bed. But folks, if you drink black coffee, you are doing yourself a favor.
In case you drink anything else, you should know about the benefits coffee has to offer. Because once you know them, I don’t think you’ll want to drink anything but ‘black coffee’. Here are 12 black coffee benefits you should definitely know about-
1. De-stresses you
Apart from instantly boosting your low mood, drinking black coffee can also help you feel less stressed. When you are at work and simply can’t get over with your boss’s constant cribbing, take a break. Grab a cup of black coffee without sugar and you’ll much better in a few minutes.
It stimulates your central nervous system and increases the production of noradrenaline.
2. Keeps depression at bay
If you get easily depressed and demotivated, maybe it’s time that you leave that whiskey bottle and switch to black coffee. Not only will it help you fight depression, but also start the production of serotonin and important neurotransmitters that will keep you healthy from within.
Moreover, it will save your brain from too much work pressure that might harm you.
3. Helps relieve arthritis symptoms
Ever experienced sudden, severe attacks of pain in the joints? If yes, then you might be at risk of getting gout or more commonly known as arthritis. Drinking this magical black potion will keep this disease far from you. It decreases levels of insulin and uric acid in the body.
Which is why you should drink it every day, to keep gout at bay.
4. Reduces the risk of Cancer
All of you are familiar with this deadly disease, I don’t need to tell you that. But what I can tell you is that drinking black coffee can fight the risk of having cancer. Cancer such as liver, breast, colon and rectal cancer can be prevented in you regularly drink black coffee.
This is because coffee reduces inflammation.
5. Boosts dopamine level to help you workout
Did you know that coffee releases dopamine? Yes, the happy hormone that keeps you energetic. Well, now you know why your trainer wants you to have black coffee without sugar before you hit the gym. Black coffee benefits your epinephrine (adrenaline) levels, which prepares you for physical exertion.
Just stick to one cup though, or that one hour in the gym might extend to 2-3.
6. Keeps diabetes at bay
Black coffee controls diabetes by increasing the production of insulin. In fact, both caffeinated and decaffeinated coffee helps to stay away from diabetes. All you need to do is have one to two cups of coffee and make sure that you don’t consume sugar with it.
It also helps you stay far from organ damage that happens due to old age.
7. Provides you with anti-oxidants
This drink is often referred to as the powerhouse of antioxidants. One of the best black coffee benefits is that it is the powerhouse of anti-oxidants. When you drink a cup, it provides you with Vitamin B2, B3, B5, magnesium, potassium and manganese.
As a result, your skin looks youthful and no wrinkles. Yai!
8. Keeps your heart healthy
This beverage is also good for your heart. According to health experts, you can keep preventing heart-related disease if you become a regular black coffee drinker. Not just that, the risk of cardiovascular diseases including stroke becomes much lesser.
Additionally, it also reduces the inflammation levels in your body.
Also Read: 8 Quickest Hangover Cures For You
9. Makes you fit and slim
Nothing could be better if all you needed to do for weight loss is to drink a magic potion. Well, now there is. If you haven’t known this effect of black coffee, then you should know that it can burn your tummy fat and also stimulate your nervous system to do so.
Just drink it in moderation and work out in addition.
10. Detoxifies your stomach
When you drink black coffee, the visitations to the washroom increases but its really good for you. When you urinate you flush out the toxins and harmful bacteria’s that upset your stomach lining. All the toxins get flushed out with regular consumption.
Also, it reduces the fat layer, so it keeps your tummy slim.
11. Makes you smart and intelligent
When you have it in the morning, it boosts your brain functioning and in turn, boosts your memory. Also, it keeps your brain nerves active which helps you to keep diseases like dementia far away. If you drink it regularly, it also prevents Alzheimer’s disease in the long run.
Just try to drink it the first thing in the morning and enjoy black coffee benefits with every sip.
12. Keeps you happy
Who doesn’t want to be happy? Everyone does right. And there’s nothing better than sipping on a cuppa black coffee. When you drink coffee, it helps you instantly lift up your mood. As a result, your brain starts releasing dopamine which makes you feel happy and satisfied.
Just have 2- 3 cups a day without sugar.
Coffee tastes delicious, and most of you choose it because of the delectable earthly fragrance it has. But now you know that it can also help you keep yourself young, strong and smart. All you need to do is switch your regular drink and indulge in the numerous black coffee benefits.