In Ayurveda, a 3000 years old practice of making natural medicines, Jamun is favoured to be effective against diabetes. The best thing is that this fruit is available in excess during the season of Monsoon. Jamun or Black Plum are loaded with antioxidants and have major health benefits which provide protection against many health problems. The reason for Jamun to be used in Ayurveda to control diabetes is a compound called jambolin. Jambolin can help control diabetes while maintaining blood sugar levels and providing insulin sensitivity.
As per famous nutritionists, jambolin in Jamun can handle high blood sugar levels by slowing down its released amount. Plus, other health benefits that our body gets because Jamun is rich in “antioxidants, protein, calcium, fibre, iron, phosphorus, potassium, vitamin C and manganese.” The question is- how do you eat jamun to feel the difference every day?
Here Are 5 Recipes Of Jamun To Consume To Control Diabetes
Juice of Jamun
Adding Jamun juice to your diet will not only provide you control over diabetes but also increase your fluid intake. It’s very easy to make at home and can be consumed either with breakfast or in the evening. You can add honey as per your taste to make it more effective.
Pudding of Jamun
Another recipe to increase the intake of Jamun is to make a pudding. Here’s how to make it- “Simply add chia seeds, honey, and coconut milk together in a bowl until the seeds swell up in around 4 hours. Then take jamuns and grind them into a puree. Mix the Jamun puree with the chia mixture and enjoy the combined benefits of jamuns and chia seeds.”
You can easily depend on fizz to increase your Jamun intake. You can use lemon soda and apple juice along with jamuns and create a mixture of fizz. Drink it cold.
Salad of Jamun
Salad lovers will surely like this idea of consuming Jamun as a salad recipe. Your immunity and haemoglobin will surely be benefited by adding Jamun into your salad diet.
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Jamun is high in fibre and has low calories. If you are looking for a weight loss diet then this fruit is the best. With this idea, you can control diabetes while losing weight.