A survey says that only 14% of couples sleep in separate beds every night. While many of us believe that “couples who sleep apart grow apart” studies reveal this contrary true.
Couples Having A Bad Night’s Sleep Are Likely To Argue
Sharing a bed with a spouse who has disturbed sleep behavior can gazump your 49 minutes of sleep per night; a study says. If one spouse doesn’t get a good sleep at night because of the other, it almost leads to a fight the next day.
The study says that couples having a bad night’s sleep have more frequent and serious disputes than couples who wake up well-rested. On the other hand, people who get enough sleep have lower stress levels and are more likely to be cheerful.
It Can Be Damaging To Your Relationship To Resent Your Partner Because You Can’t Get a Decent Night’s Sleep
Fidgeting, snoring, and hogging the blanket or bed are just some of the numerous reasons – why some couples prefer to sleep in separate beds or even bedrooms. Jennifer Adams, author of “Sleeping Apart, Not Falling Apart” says sleeping in separate bedrooms can help a relationship grow by ensuring that both couples get enough sleep.
Sleep In Separate Bed Or Bedrooms Due To Opposing Sleeping Habits
A well-known social worker, Tina Cooper, and her partner use to sleep in separate bedrooms because of their sleeping arrangements. She says, “I’m a night owl, and he’s an early bird.” To sleep, I need soothing sounds, he prefers solitude.
Several factors like marital satisfaction, daytime functioning, and psychological and physical health can all be influenced by the way in which you spend your night. Sleeping in different beds or bedrooms with your loved one ensures that you and your partner will have a private space to unwind after a long day. Also, you both can meet your needs without any tiptoeing around.
Why Do Couples Choose Different Beds?
Couples may decide to use separate beds for a variety of reasons, including:
Disruptions In Sleep
Sleep difficulties are among the most frequent causes of couples sleeping apart. It might be challenging to achieve a restful night’s sleep because of snoring, agitation, sleep apnea, and other sleeping-related problems.
Various Sleeping Preferences
Additionally, couples may have differing preferences for things like lighting, mattress firmness, noise levels, and room or bed temperature. This may cause one spouse to disturb the other’s sleep, resulting in sleep deprivation and marital conflict.
One spouse might need to use a CPAP machine or sleep in a particular posture due to certain medical issues. Because of this, it may be challenging for both spouses to sleep in the same bed.
Stress In Relationships
Conflicts or marital stress may cause couples to have separate beds at night.
Last but not least, some couples decide to sleep in different beds just to have their own privacy and independence.
Benefits Of Sleeping Apart
Although sharing beds may go against conventional views of intimacy and closeness, there are several advantages to take into account. The capacity to sleep better at night is one of the main benefits of sleeping apart. Partners who have sleep disruptions may feel worn out and agitated. A setting that is calmer, quieter, and leads to deeper, more restful sleep. Additionally, individual sleep preferences, such as desired mattress firmness, and a sleep pattern, such as the various times of going to bed and waking up, can be accommodated by having separate sleeping arrangements.
Disadvantages Of Sleeping Apart
While there may be advantages to sleeping apart, there are some disadvantages as well. The potential loss of intimacy and connection between lovers is one of the major worries. Sleeping together in bed is typically regarded as a sign of intimacy and affection, but doing so might encourage the emotions of separation and loneliness. In addition to reducing possibilities for emotional and physical contact, sleeping apart can harm a relationship over time. Therefore, if a couple chooses to sleep in different beds, they need to figure out how to keep their emotional and physical connection strong.
Tips For Maintaining Healthy Communication While Couples Sleeping Apart
- Partners should go forward starting with an open and honest discussion of feelings and concerns about the matter.
- Asking each other what they like and dislike about sharing a bed will help partners understand each other’s perspectives.
- It is crucial to talk about any potential advantages of sleeping apart.
- Working on solutions as a couple could help both spouses make sleeping apart work.
- Friends’ and family members’ opinions shouldn’t influence a couple’s choice. Prioritizing needs will help you choose what is best for your relationship.