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What You Should Include In Your Diet To Lose Weight, Fruits or Nuts?

When it comes to losing weight and picking an ideal diet, the decision becomes very crucial. Both fruits and nuts include all the necessary nutrients that your body will require to avoid hunger pangs in-between meals.

But the question is what is best when it comes to losing weight? Where nuts contain an appetite-suppressing ingredient, fruits got their own benefits, as banana and papaya are well known to shed unwanted fat from the body.

With all the information available on internet, many feel confused planing their diet to lose weight. That’s why in this article we are going to discuss the same, to find out what you should include in your diet to lose weight. Fruits or nuts?

The Difference Between Fruits And Nuts

Natural sugar and high fiber contents are very common in fruits. While nuts are packed with poly and monounsaturated fats. The natural sugar present in fruits gets released slowly in your body, keeping the blood sugar level control, eliminating the risk of diabetes.

[Also Read: Study Says Diet Is More Important Than Exercise In Losing Weight]


But the poly and monounsaturated fats present in nuts are good for maintaining healthy body weight. Not just this but a handful of nuts are good for reducing levels of bad cholesterol in your body.

There are many fruits, such as watermelon that contains high levels of water and antioxidants which is beneficial for your overall health. With the help of fruits, you can keep your body hydrated while avoiding junk food that is high in sodium.

Though, nuts are always considered best when it comes to losing weight. Nuts like almonds, walnuts, and cashews are high in calories and keep you away from unnecessary munching.

Few Things You Need To Remember

Fruits are good to lose weight but the same does not apply for the fruit juices. A glass of orange juice contains almost 21 grams of sugar but no fiber. The sugar present in juice is only going to make you gain weight and nothing else.

Similarly, when it comes to nuts, as already mentioned, nuts are high in calories. Just 100 grams of almonds contain 580 calories. You should be glad to know that a normal cheeseburger contains double calories. In that case, almonds do seem to be something you should add in your diet to lose weight.

[Also Read: 7 Food Items That You Need To Ignore When Trying To Lose Weight]

In Conclusion:

There is no denying that natural sugar present in fruits helps to control your sugar carving. But when get compared with nuts, there is no way fruits are better than nuts.

Just remember both fruits and nuts are capable of helping you lose weight in a healthy way. However, don’t forget that none of these things are going to help you lose weight fast, you need to give it time.

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