Discovered in the early 19th century, digestive biscuits were considered to be an aid in digestion.
However with the changing times, just like everything, these biscuits too went through a series of changes. According to a UK website ‘The Foods of England’, the modern-day version of these healthy biscuits is not that healthy.
This raises the question, ‘Are digestive biscuits good for health?’ Certainly, these biscuits are healthy treat options, filled with the goodness of fibres and whole grains. But answering this question is not that simple. So before we pass judgment, let us read some of its nutrition facts and advantages.
Nutrition Values And Benefits Of Digestive Biscuits
Consider, you have consumed two digestive biscuits during your evening tea. On average these two biscuits contain about 150 calories, 20 grams of carbohydrates, 5 grams of sugar, 6 grams of fat, 2 grams of protein, 1 gram of fibre and 0.1 gram of sodium.
When compared with other nutrients that are present in the biscuit, the energy (calories) provided is way more than it should have. On the other hand, the rest of the nutrients don’t even provide 5% of the entire energy gained.
The Fiber Content In Digestive Biscuits
Meeting the daily fibre goals of the body helps alleviate constipation. It also helps to maintain a healthy body weight. However, our body is usually unable to reach that pre-determined goal on its own.
When it comes to digestive biscuits, fibres are one of the main components. But they can’t solely fulfil the fibre requirement of a body. It can help your body to push forward to reach that goal, but you can’t depend on them.
Digestive biscuits are also considered good for lowering the risk of heart disease as they contain whole grains. But not every brand uses whole grain in their products. Depending on the brand, some use whole wheat flour, which isn’t that healthy.
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Now, let’s get back to the main question, are digestive biscuits good for health? Well, till now they look pretty healthy but below are some facts and depending on them we will let you be the judge.
Facts!! Are Digestive Biscuits Good For Health?
1. Contains Sugar Which Is Unhealthy
As per their name- digestive, they should be something healthy but the sugar content in these biscuits is very high. That’s why authorities have labelled them as semi-sweet food items.
2. These Are Just Made Of Calories
The fat these biscuits contain is considered unhealthy and the calories they have lack balance when compared to the other nutrients they contain.
3. Not Enough Fibre To Complete Your Diet
Though these biscuits contain protein and fibre, replacing them with your supplement is still not recommended. The quantity of protein and fibre they contain cannot provide a healthy balanced diet.
4. If You Have High BP, Stay Away From These Biscuits
An individual who faces the problem of high blood pressure is not suggested to eat them as the sodium count in these biscuits is very high. Eating 2-4 biscuits is just as bad as eating a packet of chips.
5. No Other Beneficial Vitamins Or Minerals Are Present In Them
They don’t contain any beneficial vitamins and minerals. Even the milk added to them is non-fat milk which lacks calcium.
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In Conclusion:
What we think is based on the above facts. These digestive biscuits are not as good as they sound. So, if you eat these digestive biscuits every day, as part of your daily diet, we would want you to rethink. And last but not least, we only suggest you- do not judge the food solely on its name.
After all, it’s your decision, you know what they are made of and now, you also know how healthy they are.
