Diwali 2022 has passed leaving her evil sibling Diwali Pollution 2022 behind. So, what do we do about it?
There are many ways you can adapt to detox your body of the harmful pollutants you sucked last night. However, you should also understand that these pollutants are still lingering in the air and we need to fight that too.
Read this article to find the top 4 ways to detox your body off the pollutants and also help your surrounding air to become cleaner.
1. Salads and Fruits
The first thing you need to do is incorporate fruits and vegetables into your diet in raw form. So, munch onto your favourite salad or just eat them with some salt and pepper, however you like. The vitamins and antioxidants in these items will help flush out toxins from your body and boost your immune system.
2. Drink Water
Although you should always do this, Diwali is a great time to revive your mission to drink at least 8 glasses of water on an everyday basis. It will help detox your body and kidneys to clear out harmful toxins from your body.
3. Indoor Plants
Did you know that indoor plants are meant to purify your air? If not, let me assure you that the indoor plants are especially handpicked for you to enjoy better quality air inside. Get a few such plants home this Diwali so they can purify the air in your surroundings.
4. Steam
If you have an itchy throat or burning eyes, then taking steam is a great way to get rid of it. Heat some water, add cardamom in it and boil it properly so that you can take steam. It will clear your throat, eyes and every other duct that needs cleansing.
Conclusion
You should be good to go after following these simple steps to detox your body from the Diwali Pollution 2022. I hope you enjoyed your Diwali and now you can go for a deep body cleansing to enjoy it even more.
Also Read:
Are We Breathing Poison Due to Diwali Pollution 2022?
