Some people can’t fall asleep even after hours, while some fall asleep just after going to bed. Sleeping early is good for health, but sleeping too early is not. Health experts say that falling asleep after going to bed may be a sign of a sleep disorder.
How Much Time Should Take To Sleep?
Now, the question is, how much time should it take to fall asleep. According to health experts, a person generally needs 5 minutes to 20 minutes to sleep. However, it also depends on the body of a person. If you are falling asleep early, then it is a good as well as a bad thing. The good news is you are one of those who fall asleep more easily and the bad thing is that you need more sleep.
See, What Experts Say?
The American Behavioral Sleep Medicine Psychologist Michelle Dreup says that if a person falling asleep within 3 minutes and they feel fresh after waking up, then they do not need to worry. However, in certain cases, it is also seen as a sign that they are not getting enough sleep. It generally happens when a person sleeps at the wrong time or wake up early.
These Problems May Happen!
Sleeping too early can be a sign of a sleeping disorder. People taking less than 6 hours of sleep at night then do not get enough sleep due to which they fall asleep immediately after going to bed. The human body needs proper sleep just like food and water. As per the experts, people not getting enough sleep at night may increase the risks of heart disease, diabetes, high blood pressure, obesity, and depression. Therefore, it is advised to take at least 7-8 hours of sleep.