Before knowing about Candida diet please know that Candida is referred to as the yeast living on the skin, in the mouth, throat, gut, and vagina. There are more than 100 species of candida yeast living on and in your body, providing significant health benefits. If the candida is in normal concentration, then they help to promote gut health, nutrient absorption, and aiding digestion.
However, an overgrowth of candida can lead to candidiasis, which is referred to as a fungal infection that affects our mouth, throat, oesophagus and vagina.
What Is Candida Diet?
The candida diet does not include those foods and drinks which increase the risk of candida overgrowth. For example foods like “gluten, sugar, alcohol products, and certain types of dairy.” To be specific we can say that this type of diet helps us by choosing foods that cannot promote yeast growth.
Now another question arrives what to eat, well candida diet promotes eating lean protein, probiotics, healthy fats, and vegetables. Our goal to include these types of edibles in our diet is to reduce inflammation and balance the concentration of bacteria.
List Of Various Types Of Food To Eat As Candida Diet:
Non Starchy Vegetables
To adopt a candida diet you can opt for non-starchy vegetables for example Brussels sprouts, broccoli, onion, spinach, tomatoes etc.
Fruits Low In Sugar
Low sugar fruits when consumed in adequate amounts are efficient in maintaining the concentration of candida. You can add these fruits to your diet: Lemon, limes, berries, citrus fruits etc.
Eggs, fish, and skinless poultry are a few examples of lean protein foods which are allowed in the Candida diet.
Healthy fats of avocado, olives, sesame oil, coconut oil etc are very benefitting while on the candida diet.
Different types of treatment plans suggest eating fermented foods as they can offer health to good bacteria in your gut.
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As gluten is not allowed in the candida diet, you should adopt eating gluten-free grains. Gluten can promote the growth of candida and can make candidiasis even worse. Foods you can consume as gluten-free: oat bran, rice, buckwheat etc.
Nuts & Seeds
Nuts and seeds are allowed and worth adding to your diet. Consume foods such as almonds, coconuts, sunflower seeds etc.
Specific Dairy Products
Dairy products including ghee and butter are beneficial to consume while on yeast free diet. This type of diet can provide healthy results in a few days.
Natural Sugar-Free Sweeteners
Natural sugar-free sweeteners can be called zero-calorie sweeteners which include stevia, erythritol etc.
Probiotics are especially known for reducing the concentration of candida in several organs of the human body.