Fight With Allergies Naturally With These Foods

Seasonal allergies and food have a very strong connection where some food items might trigger your allergies. Some of the common seasonal allergies are called allergic rhinitis or hay fever and they happen especially during spring and summers. This is the exact time where you might be sneezing too much and it irritates you out too much. These seasonal allergies occur when your immune system overreacts to allergens like pollen and fight with allergies causing itching, sneezing or congestion in your throat.

There are treatments for such allergies but it is advised that you make lifestyle changes instead of taking pills. Adding certain common food to your diet can help in relieving symptoms. We have researched and selected a list of food items that might help you with allergies.


You can call them as allergy fighting powerhouse as they are heavily loaded with vitamins. They contain an enzyme called bromelain which helps in fighting against pollen. It also helps in reducing swelling and irritation of throat and nose.


Wasabi has its name for its spiciness among food lovers and if you love spicy food then you will love it. Go to a nearby Japanese place and order yourself sushi and eat with lots of wasabi. It will open up your sinuses as well as fight with allergies.

Red Apples

Red apples contain a compound called quercetin and gives red colour to your apples. They are also a natural antihistamine which helps you in calming your cells down. You can eat green apples too if red apples are not available.

Bell Peppers

Bell Peppers are an amazing vegetable that will not only help you to make your dinner plate beautiful but they will also add nutrients in your diet. They are rich in Vitamin C which is a natural antihistamine.

Fatty Fish

Fatty fishes contain omega 3 fatty acids that help in lowering inflammation in our body and prevent swelling and itching of throat and nose. You can cook your fish directly on pan with very small amount of butter and have them with rice and lemons.

Greek Yoghurt

Greek yoghurt is a healthy dessert for many people as it is low in sugar and is high in probiotics. They help in keeping your gut healthy and also lower inflammation in your body that may be caused due to seasonal allergies.

Also read:

Top 10 High Nutrient Foods To Control Hypertension


If you are having a runny nose or itchy eyes then have a small bowl of strawberries. They are high in vitamin C and help in lowering histamine level in body. It also contains other antioxidants that keep inflammation low in body and fight with allergies.


Almonds add magnesium in your diet and they are natural antihistamines. It prevents immune system from overreacting to an allergen. You can get same benefits from cashew and wheat bran.

Now let’s talk about food items that make allergies worse

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Red Meat

Red meat like lamb, beef and pork has found to be having allergens that can aggravate seasonal allergies.


Cheese like cheddar and parmesan contain histamines that can make you miserable if you are having an allergy.

Fresh Fruit

Fresh fruits might contain allergens on them which can cause allergy. If you wash them properly before eating you can save yourself from allergy.


Fresh bread can increase histamine level in your body so avoid eating bread during this season.

Siddhant Baranwal

Siddhant is a Content Creator. He has been doing this for past three years and have managed to gain good attention of audiences for his work. He is an active reader and has huge respect for art and theatre.

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