During the winter, skin might become dry, and despite moisturisers, one may not be able to protect it enough.
Healthy eating may help you maintain a healthy weight and strengthen your immune system. It revitalises your skin and increases the condition of your hair, leaving you with radiant skin and less hair fall. Aside from that, it aids in the smoothing of the skin, the reduction of wrinkles, and the strengthening of the nails. During the winter, skin might become dry, and despite moisturisers, one may not be able to protect it enough. Here are a few superfoods to consider this winter to help preserve your skin.
- One of the most vital nutrients in our daily diet is water. Water provides much-needed hydration to our bodies and skin. Drinking enough water keeps your skin nice, smooth, and supple. Dryness, blocked pores, wrinkles, and blemishes might result if the reverse is done. Furthermore, consuming less water causes dehydration, which may cause weariness and make you seem older.
- Omega-3 fatty acids, which may be found in walnuts, flax seeds, and seafood like salmon and mackerel, aid to nourish the skin. These polyunsaturated fats speed up the creation of the skin’s natural oil barrier, which is essential for keeping it moisturised. It even helps it seem plumper and younger.
- Carrots are high in beta-carotene and lycopene, two antioxidants that protect the skin from UV damage. Even though the sun isn’t as brilliant in the winter, UV rays are still present. Carrots are also high in Vitamin A, potassium, and antioxidants, which help to prevent dry skin and uneven skin tone.
- Citrus fruits: Fresh juicy and refreshing citrus fruits such as oranges, tangerines, grapefruit, and lime are abundant throughout the winter months. These high-in-vitamin-C fruits might be great winter superfoods. Vitamin C may help enhance immunity, the water content can assist keep the body hydrated, and fibre can aid improve digestion, to name a few advantages.
- Sweet potatoes are a winter treat with a slew of health advantages. Sweet potatoes are high in fibre, which helps to keep the stomach full for longer. Sweet potatoes are abundant in beta-carotene, which not only nourishes the skin but also helps it shine from inside. They are necessary for boosting immunity and protecting the body from mild illnesses.
The change in weather necessitates a shift in nutrition. As we continue to work from home and engage in less physical exercise, Covid instances are on the increase once again, posing a slew of health issues. Joint pain, weight gain, vitamin D insufficiency, and constipation are just a few of the issues patients have while self-quarantine. With the arrival of winter, dry skin and hair fall become a source of anxiety. Enriching your diet with nutrient-dense foods may aid in the treatment of all of these issues, allowing you to experience improved immunity, skin, and general health.