Summer is here and it is the time to change your eating habits to match the hot summer weather, and it’s time to make sure that you are staying hydrated. We all have stuffed ourselves with various heavy, ghee-overloaded food this winter. But the change in weather necessitates a change in eating habits too. The summer meals should be light and easy to digest. You should include foods that will help you keep hydrated for a long time in your diet. While drinking water is the best way to stay hydrated, there are also some delicious foods that can help you get your daily dose of hydration. Fruits and vegetables such as cucumbers, watermelons, strawberries, and celery are great ways to keep your body well-hydrated during hot summer days. Not only do they contain a lot of water but they also provide essential vitamins and minerals that can help keep your body healthy. Eating foods like yogurt and smoothies can also be a great way to get more fluids into your system without feeling thirsty all day long.
Best foods to keep you hydrated on hot summer days
Bottle Gourd
Bottle gourd, also known as lauki, is high in nutrients and has several health advantages. It is easy to digest and beneficial to the stomach. It is also claimed that bottle gourd contains around 96 percent water. If you can’t eat the curry, perhaps you can drink it in the morning as juice. Make a delicious juice with pineapple, bottle gourd, and orange, and drink it up.
Zucchini
You don’t need to cook zucchini to eat it. It is delicious even without cooking. It’s commonly used in salads. Zucchini, like cucumber, is said to be particularly hydrating, refreshing, light, and energizing. It’s also great for your skin. Besides that, it is high in dietary fibre, and vitamins A and C.
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Lemons
You don’t need to cook zucchini to eat it. It is delicious even without cooking. It’s commonly used in salads. Zucchini, like cucumber, is said to be particularly hydrating, refreshing, light, and energizing. It’s also great for your skin. Besides that, it is high in dietary fibre, and vitamins A and C. In about 15 minutes, you can make a delicious zucchini salad.
Cucumbers
Cucumber is at the top of the list of everyday foods that help us keep hydrated. It is the most well-known hydrating food we are aware of. It is simple to digest, good for the skin, and offers the body a boost of energy. Throughout the summer, eat it with your usual meals every day. If you’re searching for a quick salad, try this wonderful tomato and cucumber salad.
Bananas
Bananas contain 74% water. They also have potassium, an electrolyte that is lost during dehydration. Electrolytes, such as potassium, are responsible for a wide range of functions. They assist our bodies in producing energy and even allow our muscles, such as the heart, to contract. Electrolyte imbalances can be harmful and can be caused by something as simple as not drinking enough water.
Celery
Celery is 95% water by weight, so it is an extremely low-calorie food. Celery, in addition to being high in water, includes important nutrients such as vitamin K, folate, and potassium. Additionally, celery provides a crunch that may be used to satisfy cravings for chips and crackers.
Spinach
Popeye ate spinach to gain strength, but he could have just as well consumed it for its hydrating properties. Spinach contains 92% water. It is also the highest dietary source of magnesium, an electrolyte.
Radishes
Radishes have a higher water content than iceberg lettuce, at 95%. By removing the fiber, eating peeled radishes enhances their water content even more.
Strawberries
Strawberries are 91% water and high in flavonoids, which are antioxidants associated with improved brain function. Berries were found to prevent cognitive ageing for more than two years in one research. Pureeing strawberries will boost their hydrating impact.
Watermelons
Watermelon is the classic summer fruit for a reason: it is 91% water. It also has a high concentration of lycopene, which provides sun protection. Watermelon, despite its sweetness, has just 8% sugar. It also contains high levels of the electrolytes sodium, magnesium, and potassium.
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