Have Dengue Fever? Eat These Three Fruits To Boost Recovery

Dengue fever is a viral disease that develops in your body after a mosquito bite and spreads rapidly between July to November. In recent years this viral infection has been transmitted over all the regions governed by WHO. To be precise, Dengue fever is transmitted by a specific species of mosquito called Aedes aegypti and on low levels by Aedes albopictus. Moreover, these species of mosquitoes are also responsible for yellow fever, chikungunya and zika fever in humans.

Dengue Fever

Symptoms of Dengue Fever

This mosquito-borne virus causes many ill effects in your body and the severity of these symptoms can vary from person to person and the type of mosquito species which has transmitted it.

Here are the symptoms of Dengue Fever:

  • Dizziness
  • Rapid Pulse
  • Vomiting
  • Nausea
  • Fever
  • Rash
  • Joint Pain
  • And more

Why Do Platelets Fall In Dengue Fever?

As per Medanta org, The normal platelet count in humans is between 1.5 lakhs to 4 lakhs. However, this range can acutely fall between 20,000 to 40,000 in dengue patients. This happens because the dengue virus attacks the bone marrow, which is responsible for platelet production in your body. This virus has the capability of damaging your platelets and affecting your blood cells.

Type of Foods To Boost Your Dengue Fever Recovery

Dengue fever aka “break-bone fever” comes with several uncomfortable symptoms which can break your willpower. The most exhausting or affecting symptom is fever and joint pains, which worsen your condition. So, if you tested positive for dengue then the most sensible and beneficial thing you can do to boost your recovery is to consume these below-mentioned superfoods. Trust the information, these fruits can help you a lot. In General, dengue patients are often told to eat protein and iron-rich foods, but we have shortened the list to only three fruits and one beverage.

So, eat these four types of fruits to boost your dengue recovery:


Kiwi In Dengue Fever

In short, Kiwi comes loaded with Vitamin A & E, Potassium, Copper and more, to speed up your recovery. Copper helps in forming strong Red Blood Cells or RBCs and builds your immunity against dengue fever.

Papaya Leaves

Papaya Leaves

Papaya leaves are the best option for dengue patients to increase their platelet counts. To get benefitted from the papaya leaves you will have to crush them and extract their juice to consume. Another way is to boil the papaya leaves in water and then drink it.

Coconut Water

Coconut Water

Coconut water benefits your body by rehydrating it, maintaining the electrolyte balance, detoxifying your system and developing a strong immune system. These factors result in increasing your platelet count.

Also read:

Here’s Your List of ‘Anti Ageing Foods 2022’ For Wrinkles And Fine Lines



Pomegranate provides you with the energy you crave during dengue fever. All exhaustion and fatigue decrease up to an extent with Pomegranate intake. As this fruit is high in an iron its very much beneficial for blood.

Find Your Daily Dose of NEWS and Insights - Follow ViralBake on WhatsApp and Telegram

Rishabh Sharma

Rishabh is an experienced content writer and editor, he is working for Viralbake to cover a diversified range of categories. His articles mainly focus on providing information, being a travel guide, educating others, and also making people aware of technology, after all, he is a technophile. When not writing he can be found gaming, watching movies, and travelling.

Related Articles

Back to top button

AdBlocker Detected

Please Disable Adblock To Proceed & Used This Website!