Everyone loves their lunch breaks at work.
Some even look forward to it. And why not? It’s that time at your workplace when everyone is in a happy mood, ready to vent out the juicy gossips and bitch about their respective bosses.
But wait, is there anything healthy that you could do before the golden hour arrives? And no, I am not talking about exercise or any fitness activity. Here’s what you should-
1. The key is to watch what you eat
You can’t start your day by consuming a ton of calories. Make sure to eat healthy and don’t start your day with that BurgerKing’s paneer burger.
2. Make the best use of break
After sitting for hours in front of your computer screen, you finally have the chance to get-up. Don’t just recharge your body, recharge your focus as well. Bitch about your neighbor with your friends, or talk to your girlfriend, do whatever you want to feel less stressed.
3. Create your work schedule
It’s is important to keep your day in control, plan a schedule that will help complete all your work before Friday. You won’t have to face the panic monster, which means no unnecessary stress.
4. Chit chat with your colleagues
This is a great way to distract yourself from work for a few minutes and recharge your focus. Working continuously can cause stress in your eyes and body.
5. Grab a healthy snack
Don’t just rely on the lunch break to recharge your body, grab some quick bites before lunch break, but make sure what you are eating. Healthy salad and sandwiches are always appreciated. If not, you can eat fruits as well.
6. Strategize your ahead day
Prepare for tomorrow along with completing your today’s work. You already following a schedule, which means everything is running fine. Thinking about tomorrow and knowing everything is sorted will help you feel relaxed.
7. Stretch your legs
Your legs are most used and abused part of your body, so just don’t keep them trapped under the table. Stand-up, stretch them, let them know how it feels to be free. This will also help your body to release stretch from your back.
8. Focus on positive things
You can’t take on task, thinking it is too much for you. Think positive, think it may help you grow. Everyone says ‘Positivity is the key,’ now you know why they say so.
9. Pump up the beats
Music helps to clear the troubled mind, on day’s when you had a rough start of the day. Listen to some music and get motivated. Furthermore, music helps to focus better, you can try.
Make the best use of your lunch break, relax your body and recharge your brain. You shouldn’t feel like your job is killing you, it is possible to live healthy and happier at work, our list of 9 ‘Super Healthy Things You Should Do Before Your Lunch Break’ will help you feel less miserable at work.