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Healthy And Time-Saving Tiffin Recipes

The main concern for everyone is to decide what to carry in their lunch boxes. Deciding and packing the tiffins for yourself is always challenging. It is always the easy option to go to the nearest restaurant and eat but it is not always healthy. Spending money on food constantly can definitely dig a hole in our pockets. We’ve put together a list of 6 healthy tiffin dishes that are not only delicious but also simple to cook in order to make your life easier.

Greek yogurt parfait

Greek Yogurt Parfait

For individuals with a sweet tooth, this parfait is the ideal choice. To create a tasty and healthful dessert, layer Greek yogurt, granola, and fresh fruits like strawberries and blueberries, and here is your simple greek yogurt ready.

Chickpea and Spinach Curry

Chickpea spinach curry

This chickpea and spinach curry is a healthier and more filling option. You can just cook some chickpeas and spinach with your choice of spices and add some coconut milk to make it even tastier. This recipe is full of antioxidants, vitamins, and minerals.

Rice and Vegetable Stir-Fry

Rice and stir fry vegetables

This dish is quick to prepare and full of nutrition. In a wok, sauté your preferred vegetables, such as broccoli, bell peppers, onions, and carrots. Add soy sauce and rice vinegar to the pan to add flavour and add up your rice to create this delicious dish.

Sandwiches and wraps

sandwiches and wraps

Sandwiches are a complete meal since they have nutrition packed between two slices of bread. Sandwiches can be expanded into a full meal by adding various ingredients. Your preferred vegetables will provide you with a sufficient amount of fiber, and you may get protein from them by adding grilled chicken or scrambled or poached eggs. Cottage cheese adds up as a great source of protein for vegetarians! When we are short on time, wraps are a good alternative. By choosing a healthier substrate, such as wheat, ragi, or a multigrain base, one can make a wrap healthier.



The salads let you do many experiments. The traditional way of having salads with carrots, onions, cucumbers, and tomatoes is still a great option. You can add various exotic veggies such as avocado, baby spinach, red cabbage, and broccoli to make it more interesting. You can also add various salad dressings to make your salads more interesting. Salad is one of the most monotonous items served as a side dish when one thinks about it and to the majority of us. Yet, if some innovation is applied, a salad may become one of the most intriguing and healthy meals!

South Indian

idli dosa

A South Indian-style dish is always in trend! Every Indian loves it and it is one of the easiest and healthiest meals to cook. Continue with the traditional options of white idli, paper dosa, masala dosa, and rava dosa, or choose one of the healthier dosa and idli varieties! One can have idli or dosa made of ragi or oats in place of the traditional rice and urad dal dish. You can add various vegetables to it to make it more colorful, or you can just add a paste made of spinach or dill leaves to the batter. Don’t forget to have a sambar as it is your protein dose that needs to be consumed with the main course!

Parathas and theplas

parathas and theplas

We have yet another quick, simple, and healthy alternative we can put on our lunch menu. By including vegetables and cottage cheese, one can produce packed parathas that are higher in protein and fiber. This time, skip the traditional Aloo paratha in flavour by adding veggies like carrots, peas, cauliflower, brinjal, cabbage, etc. to make parathas more enticing and nutritious. To create a nutritious and well-balanced lunch, one might pair thick curd with methi or palak theplas.

These quick lunch dishes are all surprisingly simple to prepare, whether you make them in the morning or the night before. Planning your lunch in advance may seem difficult. But these recipes will make things easier for you.

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Stuti Talwar

Expressing my thoughts through my words. While curating any post, blog, or article I'm committed to various details like spelling, grammar, and sentence formation. I always conduct deep research and am adaptable to all niches. Open-minded, ambitious, and have an understanding of various content pillars. Grasp and learn things quickly.

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