Here's Why You Should Eat Guava Daily, Especially If You Have Diabetes - Viral Bake
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Here’s Why You Should Eat Guava Daily, Especially If You Have Diabetes

Guava or amrood, which is in season right now, when smeared with black salt can taste divine. And for sure you have tried one.

Happens to be, besides the great taste that guava offers, the fruit is also famous for an array of health benefits it offers. As per a story, eating guava, especially during winters, can help you improve blood sugar levels, heart health, digestive system and can also boost immunity and complement weight loss.

health benefits of guava
Source – Healthline

Nutritionist Nmami Agarwal, while sharing about the benefits of eating guava to NDTV states that eating the fruit daily can offer up to 200% of the daily recommended intake of Vitamin C.

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“Vitamin C is a powerful antioxidant that prevents from free radical damage and keeps the skin supple and glowing. It also contains lycopene, powerful antioxidant which has been scientifically proven protect against certain types of cancer,” Nmami tells DoctorNDTV.

Guava if you have Diabetes

Moreover, eating guava is really a great choice for people dealing with diabetes woes. The fruit is low in glycemic index thus a great option for people who restrain themselves from eating sugary products due to diabetes.

health benefits of guava
Source – MSN

In addition, Guava also contain antibacterial and anti-inflammatory properties which are a perfect antidote for diarrhea and constipation.

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Guava for Glowing Skin

If you are conscious about your skin and looking for a natural way to keep it glowing and healthy, you can always trust Guava for the same. Guavas are rich in vitamin A, vitamin C and antioxidants like carotene and lycopene, which help protect the skin from wrinkles and improves complexion.

Guava chutney
Source – Whisk Affair

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Like guava, the leaves of the fruit are come loaded with health benefits too. You can brew the leaves to serve yourself a tea or blend them to form a guava chutney. It tastes divine.

Note: though everything penned above has been recommended by nutritionists and top health websites, still always consult a doctor before trying any of these if you have health problems.

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