Worrying about testosterone levels? Well, almost every man does. There are proven ways to increase your testosterone levels and to know them to read thoroughly.
What is Testosterone?
Testosterone is a sex hormone that primarily affects our body’s sex drive, sperm production, and blood cell production and then supports bone & muscle health.
Things You Should Know About This Sex Hormone
- Testosterone declines as men age.
- Certain medications can also be the culprits in decreasing their levels along with high body fat and some health conditions.
- When you have low testosterone levels then the condition is prescribed as Low T or hypogonadism.
- Hypogonadism is common in men aged 45 and above.
- As per doctors, the normal levels of testosterone are between 300 to 1,000 nanograms per deciliter (ng/dL) in men.
What are the Symptoms of Low Testosterone Levels?
List of low testosterone level symptoms you might have:
- Decreased erections
- Low sex drive
- Deflated testicle size
- Reduced bone and muscle mass
- Body hair loss.
- Feeling fatigued
- Feeling weakness
Why Diet Plays A Vital Role To Increase Testosterone Levels?
Foods you consume and the testosterone levels that your body produces after extracting the nutrients from them are linked. Your diet directly reduces or increases the sex hormone levels in your body. Hence, if you add more foods to your diet which are high in vitamin D, magnesium, zinc, and flavonoid antioxidants, then you can increase your testosterone levels, expectedly. Thus, down below are the seven different types of superfoods that might help to increase your body’s testosterone levels.
Seven Types of Foods to Increase Testosterone Levels in Your Body For Vegetarians and Non-Vegetarians Mixed:
Leafy Green Veggies
Being an excellent source of micronutrients like magnesium leafy green vegetables are the best superfoods to consume if you want to increase your testosterone level. These types of veggies are the most appropriate supplement to boost this sex hormone in older men.
Fatty fishes like salmon and sardines are loaded with hormonal health-increasing nutrients like vitamin D, zinc, and omega-3 fatty acids. And these types of nutrients are essential for the growth of testosterone levels in the body. What’s more, is that these fatty fishes are the best supplements for overall human health.
Products Having Cocoa
Cocoa-rich products like dark chocolate, cocoa powder and cacao nibs are tasty solutions for low testosterone levels, as they are rich in magnesium and flavonoid antioxidants which support this sex hormone production.
Avocados means healthy fat and these types of fats promote the hormonal health of a human. Moreover, they are rich in magnesium and a mineral called boron which are allies to our testosterone levels.
The most pocket-friendly solution to protein levels and increase testosterone levels. Eggs are easy to get, boil and consume. Moreover, they are loaded with healthy fat, protein, and selenium. Selenium is a mineral that provides the benefit of antioxidants to our body. Also, don’t forget the rich nutritional value of eggs which promotes overall health.
Pomegranates and Berries
High in high in flavonoid antioxidants, pomegranates and berries help protect your testosterone-producing cells from being damaged. Ultimately, increasing sex hormone production.
Oysters and clams are the types of shellfish which are rich in zinc, selenium, and omega-3 fatty acids, and they can help you to sustain adequate amounts of testosterone levels in your body.