Veins are the lifelines of human body that carries blood in all parts of your body. However, once you are caught by the Hypertension monster, it starts creating trouble for you.
How Hypertension affects your heart?
Hypertension is a condition that causes higher pressure to be formed in the blood that circulates throughout your body. It might not sound that serious but if it continues over a period of time, your arterial walls start getting damaged.
This is because of the higher fat deposit that gets accumulated on the walls. In turn, it makes the vessels thicker and doesn’t allow smooth flow of blood through the body. Which is why, the heart needs to apply extra pressure to make sure that blood reaches the heart and brain, hence causing hypertension.
Along with this, it also leads to diseases like erectile dysfunction, memory loss, dementia, kidney-related issues and even osteoporosis.
According to reports, 1/3 Indians are already fighting with this horrible diseases. For the same reason, you should be aware of how to spot the disease before it embeds deep in your body. Also, you should know about how to get rid of it, if you are already having it.
How To Identify Hypertension Symptoms?
There are a few tell-tale signs that you can clearly note and find out if you have hypertension. Right from having severe headaches to light fatigue, hypertension can give you many warning signs.
Some of the most common ones include- chest pain, having an irregular heartbeat, difficulty in breathing, heavy pounding in neck, chest or ears.
Having knowledge about these symptoms will help you develop body awareness. This way, you will be able to understand 70% of the compromising body conditions that might become a potential risk in future.
How To Get Rid Of Hypertension
Few simple tips can help you fight the hypertension monster. Here are few things that you should include in your lifestyle to stay away from hypertension-
- Keep salt intake to the minimum as sodium is not going to help.
- Avoid processed food as it might contain an excess of sodium.
- Don’t let fat accumulate near your belly region.
- Try to consume less alcohol. 3-4 servings per week should be the maximum.
- Eat food items like Pomegranate juice, berries, red beet, dairy, salmon, oatmeal and dark chocolate as they lower your blood pressure.
- Have potassium-rich foods like bananas, avocado, cantaloupe, mushrooms, tomatoes, tuna.
- Include garlic, dark green leafy veggies, beets, nuts and seeds as they help boost the regulation of blood pressure.
- Have vitamin C rich food like- oranges, kiwi, guava, lemon as they help reduce blood pressure.
- Items like hawthorn berry and celery extracts can help regulate blood pressure.
Your health and your heart are the two most important things you need to take care of. Controlling your blood pressure should be the primary step in your life in order to keep your heart beating strong and your brain protected. Following simple lifestyle rules can help you live a longer and healthier life.