Our liver is the powerhouse of our body.
Poor souls as we are, who live by the mercy of demanding corporate jobs never fail to test the power of this Hulk organ. We binge-drink, eat fried food, canned items, sugary delights, red meat and what not just to survive through this top-notch hectic schedule.
Everyone knows that alcohol is bad for health, but so are several other common food items which we aren’t even aware of. We might think that we are eating healthy but as a matter of fact, we are making it hard for the power generator of our body to work in our favor.
It’s time that we recognize the culprits and replace them with the ones that are our liver’s best buddies. Here are 30 superfoods that will make your liver the happiest and healthiest liver ever:
When they say, an apple a day keeps the doctor away, they aren’t wrong. Consuming an apple a day can do wonders for our liver. Not only will it help to detoxify our body, but also provide a good amount of roughage to keep our tummy full and happy. Additionally, it plays a major role in soothing the inflammation of the liver and protects it from various diseases.
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2. Raw Garlic
It might sound a bit odd and something not doable. But raw garlic can pretty much be the best friend one can have for our liver. The intake of raw garlic stimulates the good enzymes that help release all the toxic waste that our liver has accumulated. Heating the garlic basically ruins the properties, so make sure that it is consumed in the raw form for best effects.
This vegetable posses the qualities which can even reduce the long-term effects of liver damage. Beetroot is extremely high in plant-flavonoids which can stimulate and support overall liver functions. Moreover, it also contains good fiber which helps in promoting the metabolism.
The natural anti-oxidants present in the carrot works in favor of our liver. Even if a carrot is consumed raw or in the form of juice, it has an equal effect. Carrots posses the qualities which provide protection from nonalcoholic fatty liver and liver toxicity. It also helps to bring down the levels of Mono Unsaturated Fatty Acids in the liver that are harmful to our body.
5. Leafy vegetables (Spinach, Lettuce)
Any green and leafy vegetable that we consume supports enzyme production in the liver. These natural enzymes flush carcinogens and other toxins from the body, and significantly lower risks associated with any liver infection. The leafy goodness should just be washed thoroughly before consumption to eliminate any impurities.
6. Olive Oil
Anything used in moderation is the right way to use it. And the same goes for Olive oil. When used wisely, it helps the body by providing a lipid base. This lipid base absorbs harmful toxins from the body and while doing so it takes some of the burdens of the liver.
7. Green Tea
Our liver loves green-tea. The plant-based antioxidants known as catechins are known for helping the liver in better functioning. On top of that, the best part is that it can be added to any diet. The damages done to the liver because of alcohol consumption can also be healed with this ultimate elixir of life.
This yellow dust not only adds taste to our food but helps boost liver detoxification. When we consume turmeric, it promotes the secretion of enzymes which in turn actively flushes out dietary toxins. The potent antioxidants also help our body to maintain a healthy metabolism.
When life gives lemons, squeeze and drink it with water. Lemon juice aids the body in synthesizing toxic materials into substances that can be absorbed by water. Having a glass of lemon juice in water the first thing in the morning can stimulate the liver.
Our body absorbs an uncertain amount of toxins that include ammonia and causes health issues if ignored. Walnuts help the liver in detoxifying the ammonia residue. Also, being rich in omega-3 fatty acid and amino acid arginine, it supports the cleansing of the liver itself.
11. Red Cabbage
This colorful veggie is something our liver would want us to have almost every other day, The reason being, red cabbage is loaded with the goodness of antioxidants that helps the process of detoxification. Additionally, it reduces the inflammation triggered by the cholesterol-rich diet and protects the liver itself against toxicity.
Tomatoes can be called the red colored superfood. They are easily available and work like pills of goodness for our liver. The natural red color makes it rich in anti-oxidants and serves as a helping hand in the detoxification process.
13. Whole grains (Rye, barley, Brown rice)
Whole grains have antioxidant and anti-inflammatory properties. It helps to promote the growth of healthy bacteria in our gut, which in turn helps digestion. One other good thing about these grains is that it keeps us full for a long time and maintains a healthy metabolism. It also reduces allergies.
The natural dark green color of broccoli comes from the presence of vital phytonutrients. These flavonoids, carotenoids, sulforaphane, and indoles helps our liver to neutralize chemicals, pesticides, drugs, and carcinogens that we unknowingly consume. Also, broccoli helps fight allergies.
15. Fatty Fish
Fishes are an excellent source of fatty acids that help in maintaining a healthy level of the liver fats in our body. Essential fatty acids are crucial for the formation of liver cell membranes. Therefore, an adequate supply of essential fatty acids works wonders. Also, the inflammation of the liver is brought down by the consumption of fatty fishes.
16. Grapes (Red and Purple)
When it comes to grapes, it really doesn’t matter if we pick red or purple. Both the grapes are equally filled with anti-oxidants. They are packed with several beneficial plant compounds. One of them is called resveratrol which is known to boost the level of antioxidants and lowers inflammation. Moreover, it also helps in keeping our skin youthful.
17. Blueberries and Cranberries
These liver friendly foods are housed in tiny, spherical fruits. Berries are known to contain one of the greatest amounts of antioxidants possible. And where there are antioxidants, there’s detoxification. Antioxidants are vital in countering free radicals, liver damage, and other age-related diseases.
Coffee lovers across the globe have a reason to cheer and why not. If one has a decent amount of coffee which is usually 1 – 3 cups a day, it helps in the build-up of the layer of fat that might cause liver-related issues in the future. Moreover, it reduces the risk of cirrhosis (scarring of the liver).
This power-packed nutrient-rich food has everything in it. Right from the highest-quality protein to essential amino acids, eggs are filled with amazing qualities. These amino acids act as a helping agent for the liver which in turn makes the detoxification process easy for the body.
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Nuts in general and almonds, in particular, are rich in Vitamin E and unsaturated fats. This superfood helps the liver in eliminating bad cholesterol from the body. Not just this, almonds help in lowering the blood pressure, besides protecting against fatty liver disease.
This yummy guacamole ingredient contains glutathione, which is a natural detoxification agent. This allows the liver to first detoxify itself and then work its way to the rest of our body. So, avocado is basically goodness packed in goodness.
Even though cutting one can be a pain in the ass, the high content of potassium, fiber, and flavonoid that onion has, works like a charm on our body. It helps our body to fight against toxins and inflammatory diseases. Similar to garlic, onions provide a rich source of allicin that cleanses our liver as well as boosts digestive system.
It contains an impressive array of nutrients, including vitamins, minerals, antioxidants, and other phytochemicals. The enzymes it produces activates the liver to start the Phase 1 detoxification. Along with sulfur-containing nutrients, cauliflower also helps the Phase 2 detox activities that are performed to emit toxins from our body.
24. Cilantro (Dhaniya)
Cilantro is completely packed with rich antioxidants. This detoxifying herb has been shown to protect the liver against lead exposure, and to increase the release of mercury, lead, and aluminum from the body.
Ginger has the potential as a treatment for alcohol-induced as well as nonalcoholic fatty liver disease. So, it is good for detox as well as any liver induced diseases will remain at bay with regular consumption of this spice.
26. Lemon Grass
Lemongrass is abundantly rich in potassium which increases the production of urine in our body. This, in turn, stimulates blood circulation and lowers our blood pressure. And by increasing blood circulation, it also helps in purifying the liver.
Basil is packed with antioxidants that work to protect our liver. Basil also protects our kidneys and acts as a powerful diuretic to help our body eliminate toxins. Additionally, it adds an extra zing to our meal and enhances the taste of the meal altogether.
An excellent source of fatty acids that not just maintains our hormone levels but at the same time provides energy. It can be consumed whole and even grounded in a paste or powder form.
This earthly tasting vegetable has a powerful antioxidant called L-ergothioneine, which neutralizes free radicals while increasing enzymes that boost antioxidant activity. Also, mushrooms are said to have healing nutrients in them.
Last but not the least comes the almighty water. We all know how crucial water is for our survival, and drinking it any less affects our entire metabolism and health. Drinking adequate amount, which per se is 8- 10 glasses, allows the elimination of toxic waste from our body.