Due to our sedentary lifestyle, easy stress activation factors, and our anxious behaviour, we humans have become highly prone to some health issues. Out of all the deadly health problems we are commonly witnessing a condition of low haemoglobin levels or Anaemia. Low haemoglobin levels mostly indicate that a person has a condition called Anaemia.
How Many Levels Of Haemoglobin Is Normal?
As per Mayoclinic, “The healthy range for haemoglobin is: For men, 13.2 to 16.6 grams per deciliter. For women, 11.6 to 15 grams per deciliter.”
How Much Haemoglobin Level is Dangerous?
As advised by the “Association for the Advancement of Blood & Biotherapies (AABB)” 7m/dL or below haemoglobin levels are dangerous and indicate the immediate need for blood transfusion.
How does Diet Play Key Role In Maintaining Low Haemoglobin Levels?
“Consuming foods that are rich in iron, folic acid and vitamin B-12 help in maintaining haemoglobin levels. Some of the food sources that need to be included in the diet are animal meats, fish, poultry, chicken, eggs, beans, lentils, and green leafy veggies. Vitamin-C-containing foods increase iron absorption in the body, and are most commonly found in fresh fruits and veggies like guava, bell peppers, berries, oranges, tomatoes and sprouted pulses.” says famous Nutritionist Sujetha Shetty.
List Of 9 Iron Rich Foods That May Help You To Elevate Haemoglobin Levels
Vitamin C Rich Foods
Your body needs iron to make haemoglobin, which helps your RBCs to carry out oxygen throughout the body. Without a powerful dose of vitamin C, your body cannot absorb iron efficiently.
Foods Full Of Iron
As per doctors and their research low haemoglobin levels are majorly caused by iron deficiency. So iron-rich foods should be your priority.
Concentrate on Folic Acid
Folic acid, a B vitamin, helps your body to make red blood cells, and if you can increase your intake levels then it may alleviate your haemoglobin levels. But start consuming it under advice from your doctor.
This fruit is a rich source of multiple health benefiting factors like iron, calcium, carbs and fibre. It is considered the best superfood which helps in low haemoglobin levels. The best thing is that pomegranate juice tastes awesome.
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The date is a very delicious dried fruit that has a rich content of iron that helps to elevate low haemoglobin levels. But it is not recommended for diabetic patients.
Beetroots have the combined power of iron, fibre, folic acid and potassium. Patients with low haemoglobin levels should drink beetroot juice to ensure a healthy blood count.
Lentils, peanuts, beans and peas are examples of legumes that a person should eat while having low haemoglobin levels. Each of them has iron and folic acid rich contents which will help to boost the production of RBCs.
Pumpkin Seeds are a very powerful source of essential minerals like phosphorus, magnesium, and copper. And in a diet that includes plants, pumpkin seeds are the richest source of iron.
Eating watermelon helps in two ways, first, it is the best choice as a refreshing fruit to eat in the summers. Second, it is a rich source of iron and vitamin C, thus iron is absorbed efficiently to help in Anemia.