Mandira Bedi Fitness Secrets That Will Help You Defy Aging Like A Boss - Viral Bake
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Mandira Bedi Fitness Secrets That Will Help You Defy Aging Like A Boss

Internet is going bonkers over Mandira Bedi’s pictures.

Lately, the netizens have been bedazzled by how toned and young and fit she looks in the pictures which are doing rounds on social media. But, what’s the secret?

Mandira Bedi Fitness Secrets

Thankfully, Mandira isn’t a vampire and shared the secret of her fitness with the world. Here are 11 gorgeous pictures of the diva who rocks the age 46 with such ease, you might want to start following her routine from today itself.

1. Just Look At Her!

mandira bedi fitness

“I work out five days a week, and make sure I include cardio every day. Apart from going to the gym, I also like to swim and run,” she says.

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2. Does She Look 46 Years Old?

mandira bedi fitness

She proudly hares to plans of action for a fit and toned physique. And the best part is that, you don’t need to join a gym or hire a trainer to walk through this fitness regime.

3. Her Posture Speaks For Herself

mandira bedi fitness

All the exercises that she mentions in the plan can be done without any equipment. So, here goes.

4. She Equally Rocks Ethnic Wear

mandira bedi fitness

Secret Fitness Plan 1

1 minute each of – Jumping jacks (15 reps)
Inch walk
Jumping jack
15 reps shoulder raises
1 minute inch walk
15 side lateral raises
1 minute jumping jacks
Upright row with kettlebell (25 reps)
1 minute inch walk
15 push-ups

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5. The Confidence She Has Is Amazing

mandira bedi fitness

Secret Fitness Plan 2: 1 Minute Each

Jump squats
Alternate toe touch with dumb bells
Plank jacks
Left shoulder dumb bell raises with squats
Burpee with vertical step
Right shoulder dumb bell raises with squats
1 minute alternate squats on step
Sit-ups on a reclining bench
Jumping jacks
Calf raises on step

6. Enjoys Life To The Fullest

mandira bedi fitness

Mandira Bedi Fitness Tip

Mandira believes that, “You can do a complete body weight work out without any equipment – right from squats to jumping jacks.”

7. But Equally Gives Time To Her Family

mandira bedi fitness

She further adds,”Plus, you can always pack in things like running shoes, resistance bands and skipping ropes, which are light and hardly take up space in your luggage.”

8. She Doesn’t Miss Exercise Even While Travelling

Mandira Bedi Fitness

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9. A Fan Of Adventure Sports

Mandira Bedi Fitness

10. She Believes In Self-Motivation

Mandira Bedi Fitness

It won’t be wrong to say that Mandira is giving major fitness and hotness goals to folks. Not only she looks gorgeous, but is also equally fit in terms of physical health. Before you go, here ‘s the last ones from her secrets, which is ‘running’.

11. Her Fitness Speaks For Her

Mandira Bedi Fitness

“I usually run once every ten days but when it’s the monsoons, I run all through the season. So far, I have done two half marathons,” she adds.

We can’t get over the awesome picture of Mandira, can you?

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