If you suffer from digestion problem, I know your pain.
The messed up lifestyle, binge-drinking, and junk food are all small attributes towards your poor digestion. Sometimes you feel bloated and sometimes your tummy is upset. All in all, you suffer from indigestion and as a result are always agitated.
However, the solution to this problem is something you can easily get your hands on. These are the natural herbs for stomach problems which have no side effects. And the best part is that they are easily available. You don’t need to go to a special market to buy these herbs and also they aren’t expensive at all. You can afford them easily.
Easily available in all Indian kitchens, ginger is magical. Ginger is known for its healing and soothing properties. When you consume ginger in any form, it stimulates the formation of gastric acid in your system. As a result, the digestive enzymes inside your gut increases. You can eat a ginger slice or drink ginger tea. It is one of the natural herbs for stomach problems which works instantly.
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Consuming ginger also gives a warm and soothing sensation on your stomach lining. You will feel relieved as it will also help you get rid of unwanted digestive gas that is making you bloated in the first place.
2. Black Pepper
Black pepper is easily available and frequently used in Indian kitchens. It has a compound known as ‘Piperine’ that improves the absorption of nutrients from the food you consume. Also, it stimulates the secretion of bile acids inside your gut. As a result, your stomach digests better keeping any digestive problem away. You can either sprinkle it on your food items or even add it to your lemon tea.
Black pepper is a natural ingredient and you can use it without being worried about any side-effects. It also helps in curing the symptoms related to flatulence as well as irritable bowel syndrome.
3. Fennel seeds
You might have used this herb as a mouth freshener but it also works as an excellent seed to cure indigestion problem. Fennel seeds are full of medicinal properties that help in relaxing your tummy. You can either consume a teaspoon of fennel seeds and chew it to release the juices or you can make a fennel tea and mix honey with it to drink. You can use a mix of fennel and ginger if you like, as both are herbs for stomach problems.
It is one of the herbs for stomach problems that will also freshen up your mood with its sweet fragrance. make it a daily habit to drink fennel tea or chew the seed to keep all kinds of stomach related problem far from you.
This one isn’t the artificial peppermint that you eat after smoking. Instead, it is a natural herb that is very widely used in Indian kitchens. Though the tradition of drinking mint tea is more common in the middle east region, there is no harm in picking up a habit that will solve your digestive issues, right? Mint tea can come in handy for your gas and bloated tummy issues.
However, if you are lazy lass and don’t want to make tea, you can suck on a mint candy which has the extract from peppermint leaves. Though, the former works better as tea has water in and can soothe your stomach lining much better than candy.
5. Carom seeds
Commonly known as ‘Ajwain’, carom seeds are the best option if you are feeling uneasy because you ate too much or are experiencing a gastric attack. These seeds have natural enzymes in them that soothes your digestive functions. In addition to that, carom seeds trigger the release of gastric juices that cures your gastric pain and releases the digestive gases from your body.
You can consume a spoonful of carom seeds with water. It’s better if you chew and swallow carom seeds and then drink water. However, if that sounds hard, you can even boil a cup of water with a spoon of seeds and drink.
next time, you are planning to cancel a party becasue of a bloated tummy, try one of these