Do you know police officers never skip their breakfast? Do you know why?
Let me tell you why. Breakfast is the most important meal of the day and to have a good start of the day, you need to feel fresh and energetic. In a police job, they know, anything can happen during their shift and it will be hard to catch a culprit with an empty stomach. That’s why they never skip their breakfast.
The same goes for you, I can understand if you wait for your breakfast you’ll get late for the work. Plus, watching Netflix till late night is also important. So, I won’t ask you to wake up early.
Instead, I’ll tell you the best and the fastest breakfast alternative that you can have every morning- a smoothie. Here is the list of 10 healthy smoothie recipes.
1. Peanut Butter and Jelly Smoothie
Sound’s familiar right? It will taste familiar too. To make this smoothie all you need is a cup of frozen berries, 1 spoon peanut butter powder (or just peanut butter), one scoop of vanilla protein and milk. Blend them all together and your tasty breakfast is ready.
2. Green Smoothie with chia seeds
This healthy drink is filled with antioxidants that’s why some people also use it as a detoxifying drink. To try it, you’ll need a cup of spinach, a cup of frozen pineapple chunks, one sliced banana and milk according to your need. Blend them all together for a tasty and healthy breakfast.
3. Avocado Smoothie
Avocados are healthy and everyone knows this, so why not add them into your smoothie. Just take one cubbed avocado, one frozen banana and 400 ml of milk. Put them into the blender and whizz it until everything looks smooth and shiny.
4. Mango Strawberry Coconut
Its name screams its ingredients as well. Made with mango, berry, and coconut, this smoothie will give your tropical feel. Add one cup mango, one cup strawberry, and two tablespoons unsweetened coconut into the blender along with some milk. Blend it all together to get a delicious drink to energize yourself.
5. Peanut Butter and Chocolate
If you are a dessert person, this one is for you. Sounds and tastes more like a desert, this one will not take more than 5 minutes. All you need to make this delicious smoothie/dessert is 2 chopped bananas, one spoon peanut butter and 400ml chocolate flavored soya milk. Wiz them into a blender until the chunks of banana turn into a thick smoothie.
6. Tropical Papaya Perfection
Papaya is good for your stomach, though you might not like eating it. But in case of a smoothie, you would enjoy it. Add one tbs flaxseed, along with one cup of chopped papaya, one chunk of pineapple, one tbs coconut extract and a cup of fat-free yogurt into the blender and mix them until they turn into something delicious.
7. Berry Good Workout Smoothie
Just like its name suggests, this is the go-to workout smoothie that you can also consume in the breakfast. Simply add one and a half cup strawberries, one cup blueberries, half cup blackberries along with two tbs honey and some ice-cubes in a blender.
8. Pink Dragon Fruit Smoothie
If you haven’t tried dragon fruit yet, this is the time. Offering great values of vitamin C, this fruit provides more than just good Instagram pictures. Add 3-4 frozen bananas into the blender, put 1/3 cup frozen dragon fruit, one tsp coconut nectar and 1/2 cup water (or as needed) and whiz it till the whole mixture starts to look like something delicious.
Now, you don’t have any excuse to skip your breakfast. So, use these healthy smoothie recipes and make a new drink every day. Feel energetic and full every morning. No more dozing off, or feeling tired at the office.