In this article, we are going to discuss why Sabudana is a superfood for Women. And later prove it by an Instagram post uploaded by famous nutritionist Rujuta Diwekar.
But first, we need to understand the term ‘Superfood’.
In terms of food varieties among the world, the word ‘Superfood’ is fairly new. Well, this particular term refers to the food items that have maximum nutritional benefits. With a minimum amount of calories, they are rich in antioxidants, minerals and vitamins.
To make it more simple to understand, the foods that provide high nutrients with low calories can be termed as Superfoods.
Why Do We Need To Consume Superfoods?
To understand the need to eat superfoods, we simply need to understand their benefits.
High vitamin and mineral contents found in superfoods promotes overall health.
These types of consumables help you to fight many diseases related to the heart, respiratory system, immune system, etc.
When superfoods are added to a well-balanced diet, they promote immunity levels, weight loss, energy levels etc.
‘Sabudana’ A Superfood For Women As Per Rujuta Diwekar
Sabudana is not a fancy name in the food world it is a very common dish Indians eat while fasting. Sabudana has many proven health benefits, and Rujuta Diwekar termed Sabudana as a “quintessential upavas delicacy”.
Women’s Day is celebrated on March 8 every year. On this special occasion, yesterday celeb nutritionist Rujuta Diwekar shared an Instagram post. She told how Sabudana is a very beneficial food item in detailed form, even the doses are mentioned in the post.
You should know how healthy a simple food like Sabudana is, and how it can be a reliable ally for women. So, these next six points shared by Rujuta Diwekar will help you to understand the benefits of Sabudana as a Superfood for Women.
Here we go with the list:
Sabudana builds an appetite and accelerates the recovery process in fever, flu etc.
“to excite taste buds, stroke appetite and accelerate recovery when recovering from flu, fever etc,” she says
With the second point, she mentions
“to prevent excessive bleeding in menopause and endometriosis”
Third, it tells us about the fertility rate.
“to improve fertility levels when trying to get pregnant. We especially recommend it to clients who plan to freeze their eggs.”
Sabudana can be helpful in the perimenopausal phase as per the fourth point.
“in perimenopausal phase, if you begin to get headaches/ extreme fatigue just before periods.”
According to the Fifth point eat Sabudana
“If you begin to see spotting around ovulation”
And in the last point, she encourage to eat this superfood,
“in PMS week or periods when there is loss of appetite.”