Everyone craves happiness.
Busy lifestyle, rising pollution levels, and the never-ending traffic seldom allow you to smile and feel happy. But don’t worry, you can take shelter under the wing of science. There are scientifically proven things that will make you happier.
Yes, you read it right. Science is magical, it works wonders on your mood too. Include these 15 things in your life and you will see that you are happier than before. Check out 15 scientifically proven things that will make you happier-
1. Fresh flowers
Who won’t like to see fresh flowers on their table? Everyone loves the fragrance and the beautiful colors of fresh flowers. Rutgers University conducted a research and found fresh flowers to be one of the scientifically proven things that will make you happier. Choose tulips, roses or any other flowers you love.
Make it a habit to get fresh flowers for your house and if you have a boyfriend, you know what you to tell him as a gift.
2. Bright yellow or green colored walls
Colors have always been associated with happiness. Especially the color yellow. However, you can also choose green to make yourself happy as it is the color of nature. Paint a few walls in your house with either of the colors for a statement wall.
Use a contrast of light and bright patterns. These bright colors are scientifically proven to evoke happiness in people. Go ahead, give it a shot.
3. Yoga/ exercise zone
Yes, a little bit of exercise or yoga can make you scientifically happier. Keep an are of your house dedicated to exercise. Get a yoga mat, buy some Buddha poster and incense sticks. Put low lights and meditate every day for a few minutes.
You can even get a treadmill if you prefer physical exercise. It will definitely uplift your mood.
4. Security system
The mental state determines your mood. If you feel unsafe in your own house, because you live in a dangerous neighborhood, there’s no way you will be happy. Fix a security system in your house and secure it.
This way you will have a mental state of fullness and also feel safe at your house, thereby feel happy.
5. Antiques (emotional value)
You might think that a dusty old box or a toy from your childhood needs to be discarded. Don’t throw such items away, instead keep a few in your house. Sentimental items are scientifically proven things that will make you happier.
It helps bring out positive vibes and make your smile as you feel nostalgic about the old days.
Even if you aren’t a person who loves to write, you can hold on to one journal. Write something when your emotions are heightened. It will not only give you a state of stability but when you scroll through the pages after a few months, it will make you smile on yourself.
Try to mention people who help you. Expressing gratitude can lift your mood and make you calmer from within.
7. Get a furry friend
Cats and dogs are the best pals you can rely on to make you happy. No matter how sad or angry you are, they will always end up making you smile. Get a dog or a cat who can provide you with emotional support when no one is there.
You will never feel isolated or left out. So, at least get one of them.
8. Floral fragrance
Most people react positively to floral fragrance. (unless you have an allergy). Try to keep fragrant touch in the item you buy for your household. Go for rose scented bath salts, and lavender air fresnhers. A beautiful smelling place is bound to make you happy.
You can even choose earthy scents like sandalwood if you like.
9. Indoor games
Games can make anyone happy. Crosswords, Uno, Carrom board or even x-box can allow you to have a good time and feel good about yourself. Ever felt proud when you beat the opponent in any game? I am sure you must have.
This feeling triggers dopamine as you feel the rush of winning and in turn you become happy.
These are the 9 scientifically proven things that will make you happier. Include these things in your life for a better and happier mood throughout the day and night. Now you see how easy it is to feel happy in your life. You don’t need a billion dollars, a hot girlfriend/boyfriends to feel happy. Just try any of the above mentioned to feel happy in your life.