You might be the new guy at work and to prove you are not slacking off. You might like to sit on your office chair all day, trying to finish the work on time. Just so that no-one thinks you are not good t your job.
It happens, but I might say you should think about it again. Sitting on a chair for a whole day and every day is literally giving you pain in the ass.
Moreover, doing so is harmful to your health, here are 15 side effects of sitting all day.
1. Poor blood circulation
When you dedicate to dedicate completely towards your work by sitting at your work desk all day. It disturbs your blood circulation in your body. Blood will pool up in your legs and feet, which can lead to varicose veins, swollen ankles, or even dangerous blood clots like deep vein thrombosis (DVT).
2. Can cause heart disease
Prolonged sitting will lead your body to burn less fat, allowing fatty acid to start depositing in your arteries. If you don’t stand up and take a short break it can cause you heart disease. Yes, heart problems are one of the side effects of sitting all day. Keep your heart healthy take a short break to strech.
4. Shorten your life
Well, you have spent all your time sitting on that chair, now you don’t have much time left for other things. Scientist says if you sit on one spot for an extended period, it may cause you to die early. Working out, doing exercise won’t help you either. Also, it’s not an excuse to skip the gym today.
5. It will make you fat
Everyone knows, less movement can cause you the weight gain. Prolonged sitting has shown to decrease lipoprotein lipase (LPL) activity, which makes it hard for the body to burn fat. This promotes the consumption of carbohydrates in the body and stores fat that cause the weight gain.
6. Can cause rheumatic disorders
Maintaining the same posture for a long time can make your joints hurt. The bad posture you use for sitting on your chair can give rise to rheumatic disorders. Later this condition can cause diseases like osteoarthritis that result in “wear and tear” of your joints and it’ll hurt pretty badly.
7. Body pain is what you’ll get
Individuals who sit immobile for long period often suffer from back pain, neck pain, stressed shoulders and hips pain. All this happen because your body is unable to stretch with you sitting on that chair. If you like your office chair too much, you might suffer from one or all of these problems regularly.
8. Can cause trouble in walking
By sitting all day you put your lower half body at rest. Not using your glutes and leg your body starts to weaken or loses the muscles in those part. That can cause make it hard for your body to stay stable while walking, allowing the risk of injuries. They say if you don’t use it, you’ll lose it.
9. Your Summer body won’t look the same
I have already mentioned gyming won’t offer any positive effect if you like to sit on your desk for 8 hours. Even if you do exercise 7 hours every week it won’t be able to the effect of your 8 hours of immobile sitting every day. So, why waste all your hard work and sweat, go take a short break and keep those muscles happy.
10. Cause diabetes
People who follow a lazy lifestyle or a lifestyle which don’t require much motion are more prone to catch diabetes. So the chances of diagnosed with diabetes are high for the people who live a physically inactive lifestyle. So let’s make some changes for a happy life.
11. It can make you brain dead
Yes, not just your body but you are also putting your brain in harm by getting lost in your work. Because of the poor blood circulation, your brain didn’t get enough oxygen and glucose that slowly starts to damage your brain cells. Ultimately resulting in brain damage.
12. Can make you anxious
If you like to dedicate yourself to the work by sitting in front of your bright laptop screen, you might find difficulty in sleeping. Disrupt sleep can cause you to become more anxious. Also, spending time alone takes you away from your friends and family which is proved to cause the cases of social anxiety.
13. Might give you cancer
Your office chair is more likely to give colon, endometrial, or lung cancer if you stay there for a long time. The longer you sit, higher your chance to get cancer. Again, your super active lifestyle doesn’t count, what count is for how long you sit.
14. It can make you depressed
By sitting on your chair, you tend to get away from all the others around you. You want to finish your work early and all your focus is on the work. This might make you feel lonely which ultimately can result in making you depressed. Certainly, this is one of the worst side effects of sitting all day.
15. It can cause Dementia
Dementia is described as the symptoms that are associated with the poor memory and inability to do tasks that require over-thinking. Sitting immobile for a long time is well known to cause heart disease, high blood pressure, diabetes and stroke. All these are the symptoms plays a vital role in dementia.
Yes, sitting in your chair all day is not good for your health. Luckily, there are many easy ways to avoid the side effects of sitting all day.