The second wave of Covid-19 requires one to stay at home and stay healthy. Importantly, concentrating on enhancing immunity and nothing can be better if you can make herbal tea by using kitchen ingredients.
In today’s segment, Dr. Anjali Sharma has provided simple steps to make an herbal tea that helps in strengthening the immune system and fighting against the Covid-19 crisis.
- 2 cups of water (500 ml)
- Rock salt (normal salt will also work)
- 1/4 tsp ajwain (carom seeds)l 1/4 tsp jeera (cumin seeds)
- 1/4 tsp of Haldi ( turmeric powder)
- 1 laung (clove)
- 1 tsp of dalchini powder (cinnamon)
- 1/2 tsp of saunf
How to make a recipe for herbal tea?
To make a herbal tea recipe, you are simply needed to put all the ingredients in boiling water. After this, let it simmer for 3 to 4 minutes and serve it hot.
What are the benefits of drinking herbal tea?
Jeera and Ajwain
Jeera and Ajwain are considered good for the digestive system and enhancing immunity. Ajwain is best for reducing airway inflammation and inhibit airway contraction.
As we all know that haldi is termed a good antiseptic. It is best in fighting any sort of infection in our body.
Laung and saunf
Laung and saunf is another thing that helps in building immunity. Moreover, it is best for the digestive system.