Suffering From Hiatal Hernia? Diet Plays A Crucial Role

What Is Hiatal Hernia?

There is a large muscle that separates our abdomen and chest cavity, a condition called Hiatal Hernia occurs when the upper part of the stomach bulges out through that muscle. A minor condition will show no symptoms and you may never know you’re suffering from it at that time. Only a major case required surgery.

Symptoms Of Hiatal Hernia

Symptoms Of Hiatal Hernia

This condition usually doesn’t show any problem but when you start to feel it, then it feels just like the symptoms of GERD.

You may feel symptoms like:

  • Chest Pain.
  • Heartburn
  • Sour taste in the back of the throat.
  • Bloating
  • The stomach or oesophagus may pain

Hiatal Hernia & Diet

In problems like hiatal hernia, diet plays a very crucial role in either reducing symptoms or in worsening them. Problems just depend on your food choices. In these conditions doctors prefer patients to consume non-fatty, non-acidic and weight loss promoting foods.

Here Are The Food Items That Are Best To Consume In Hiatal Hernia

Lean Protein

Lean Protein

Patients suffering from hiatal hernia should switch and improvise their diet plan to add lean protein only and stop consuming red meat or fatty ones. Foods like cold cuts and red meat can levitate the symptoms.



Veggies are important, especially the ones having dark green leaves, you should consider eating broccoli or spinach as they are beneficial against acid reflux.

Fruits With Low Acid Contents


Low acid fruits are the best at providing nutritional benefits without hyping up the symptoms. Examples: apricot, cherries, raspberries, blueberries, cantaloupe etc.

Whole Grains

Whole Grains

With gastrointestinal issues, a person should only concentrate on having high fibre and low acid food items. Thus, whole grain foods like oatmeal, brown bread, couscous and rice are the best choices.

Healthy Fats

Healthy Fats

If you consider eating monounsaturated and polyunsaturated fats in moderate amounts, it can benefit you while feeling troubled with an irritated oesophagus. Foods include Olive, sesame, sunflower, canola oils, Avocados, Nuts and nut butter, Tofu, Salmon, trout etc.

Also read:

5 Ways To Keep Track Of Your Weight Loss Progress

Here Are The Types Of Foods You Should Avoid Eating In Hiatal Hernia:

Fatty Foods

Fatty Foods

If you want to increase acid content in your stomach that will ensure the worsening of symptoms. Doctors suggest that while having gastrointestinal problems one should avoid eating fatty foods. You can consider baked and grilled food items rather than consuming fatty and fried ones.

Spicy Foods, Garlic & Onions

Spicy Foods, Garlic & Onions Hiatal Hernia

Spicy foods have the tendency to exert heat which can irritate the “lining of the oesophagus” & result in worsening your symptoms.

Highly Acidic Foods

orange juice Hiatal Hernia

Even some fruits and juices contain acidic contents which are not comfortable for the oesophagus in gastrointestinal issues. For example, tomatoes, orange juice, and pizza contain acidic contents.


Coffee Hiatal Hernia

Coffee including chocolate and mint is not suggested to be eaten while having a hiatal hernia. They are the culprits behind opening the doors for acid to enter the stomach. Plus coffee also stimulates acid secretion.

Alcohol & Carbonated Drinks

Alcohol & Carbonated Drinks should be avoided in Hiatal Hernia

Alcohol & all the carbonated drinks are leading factors that levitate the GERD symptoms. It is best to stick with water while suffering from hiatal hernia

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Rishabh Sharma

Rishabh is an experienced content writer and editor, he is working for Viralbake to cover a diversified range of categories. His articles mainly focus on providing information, being a travel guide, educating others, and also making people aware of technology, after all, he is a technophile. When not writing he can be found gaming, watching movies, and travelling.

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