Tamarind is known all around the world for its sweet and tangy taste and health benefits. Across South East Asia it is used to prepare chutneys, curries, sauces and desserts.
But it is more than a tropical fruit. Tamarind encapsulates many nutrients that make it a super food. It works as an immunity booster, keeps your liver and heart safe from health problems.
What Tamarind Contains?
Tamarind is highly rich in nutrients. We have taken information from most trusted source. Let’s look at what a single cup of tamarind pulp contains:
- Magnesium: 26% of Daily Value (DV)
- Iron: 19% of DV
- Calcium: 7% of DV
- Potassium: 16% of DV
- Vitamin B1: 43% of DV
- Phosphorus: 11% of DV
- Copper: 11% of DV
- Vitamin B3: 15% of DV
- Vitamin B2: 14% of DV
It also contains Vitamin C, Vitamin K, Folate, Vitamin B6, Selenium and Vitamin B5.
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Health Benefits of Tamarind
Tamarind is rich in fiber and has zero fat content. It also contains polyphenols and flavonoids that help in fat reduction. Tamarind is a rich source of hydroxycitric acid which helps in lowering the apetite by inhibiting amylase enzyme. This enzyme converts carbohydrates into fats in our body.
With age we develop problems related to indigestion and due to which we develop peptic ulcers. They are sores that form in the inner lining of stomach. Tamarind is full of polyphenolic compounds that prevent the formation of stomach ulcers.
The seed extracts of tamarind haver anti-inflammatory qualities. They help in stabilizing blood sugar level and also has the capacity to reverse the damage of pancreatic tissues.
Tamarind has been used as a laxative as it has malic acid and tartaric acid. It helps the abdominal muscles to relax and it also helps in constipation.
Keeps Liver and Heart Healthy
Falvonoids found in tamarind lower the bad cholesterol (LDL) and raise good cholesterol (HDL) levels. It also helps in prevention of fat deposit on liver which keeps it healthy.
Research and find ways in which you can accommodate tamarind in your diet. It can be cooked through many ways. If you are too lazy, wait for some time and you will find ways to incorporate tamarind here on your favorite webspace ViralBake.