While the weather outside might be freezing you down and that search for a tiny ray of sun might be on, you can get both warmth and energy right there at the comfort of your home.
Yes, you heard it right at the home. We have bought a super easy and yummy energy bar recipe that you can make in less then half an hour’s time to not only get that inner warmth but to boost your immunity as well. And guess what, it is sugar-free so the diabetic patients at your home can also have a bite of it.
Also Read: High On Protein Multigrain Ladoo Is A ‘Must Have’ This Winter
So, without much ado, we straightaway move to the preparation method.
Ingredients
First things first here is the list of ingredients that you would need to get this Energy bar made:
- 200 Grams Seedless Dates
- One Scoop Peanuts
- One Scoop Almonds
- One Scoop Pistachio
- One Scoop Cashew Nuts
Make sure that the total of Peanuts, Almonds, Pistachio, and Cashew Nuts that you take stands at around 250 grams.
Step By Step Preparation Guide
Now, once you have got that the ingredients its time to begin with the preparation. Let’s get things rolling.
Take a Scoop of Peanuts
Next take a scoop of almonds and put it in mixer with peanuts
Also Read: Try This Sugar-Free Almond And Cranberry Granola Bar For Weight Loss
Put a scoop of cashews next
Now, put Pistachio
Next up grind all of them
Grind to make a coarse mixture as shown in the picture
Now, take the seedless dates and cut it and then put it in the jar with grinded mixture
Grind again to make a coarse mixture as shown in the picture below
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Now take a tray and spread cling wrap or silver foil inside it
Pour the grinded mixture in the tray
Flatten the mixture up to make a smooth surface and then close in the cling wrap/ silver foil
Take out the cling wrap with the mixture after some time out of the tray into the plate
Unwrap the mixture by opening the cling wrap and cut slices with the help of a knife
Your energy bar is ready to eat.
Credits: Seema’s Smart Kitchen
