Children show a lot of tantrums about food. As a result, they failed to meet the necessary nutrition. Sooner or later, they might have problems due to insufficient nutrition. Therefore, parents must include things that are rich in nutrition which can strengthen their immunity and growth. So, let’s know the items that can increase the immunity of children.
Milk
Milk is one of the most important items for children, especially at growing age. It contains a sufficient amount of calcium that helps in strengthening bones. Moreover, it contains vitamins A, B2, and B12 which are very much necessary for physical development.
Also Read: Healthy Eating Tips: Eating Healthy Food Is Crucial; Know How To Make Your Diet Healthier
Eggs
Adding eggs to children’s diet can help them with maintaining appropriate vitamin D, iron, and fat which are important for the mental as well as physical development of children.
Broccoli
Broccoli is rich in calcium. Children may do not like the taste of Broccoli but it is an important diet to strengthen the bones of children. Therefore, you can feed give soup made of Broccoli or mix it with other vegetables.
Blue Berry
Blue Berries are wildly popular, sweet, and nutritious. It is often labelled as a superfood as it is low in calories. Serving 1-cup (148-gram) contains 4 grams of Fiber, Vitamin C: 24% of the RDI, Vitamin K: 36% of the RDI, Manganese: 25% of the RDI, and several small amounts of other nutrients that can be helpful for children.
Also Read: Add Black-eyed Bean Salad To Your Food To Boost Your Immunity
Curd
Curd is another important thing to add to children’s diet for their growth. It makes teeth and bones strong along with providing strength. It is suggested that curd can be given in the form of lassi or buttermilk to your baby.
Sweet potato
When we talk about the items that are high in nutrition then sweet potatoes cannot be left out. It is important for the eyes as it contains vitamins A, C, E, potassium, calcium, and iron.
