Skin problems are something you cannot hide from.
Busy lifestyle, wrong choice of food and lack of detoxification are bound to create skin related issues. Most of you suffer from acne, pimples, skin rashes and what not.
Yoga for skin problems
You might be thinking that Yoga would not stand against the expensive skin cosmetics that claim to fight acne and a range of skin problems. In reality, Yoga can work wonders o skin problems.
By practicing yoga, you will have healthy skin from outside and the inside. The yoga asanas help flush toxins out from your skin which detoxifies blood. Also, it promotes healthy metabolism and keeps you fit from within.
Types of skin problems
Pimples, acne, pigmentation, patches and little red bumps on the skin can frequently occur. This can happen because of various issues. Foreign stimulants, clogging of sebum, sun rays, food allergies are the various factors that mainly causes one of skin related diseases.
Understand that skin problem are caused by eating habits and how your body functions. There are a number of skin diseases caused by unhealthy food habits. Also, lack of sleep makes the skin look dull and lifeless. What you really need is to figure out is the exact issue and fix it before it gets worse.
If you have any of the problems mentioned below, it is clear that you need to do something about your skin.
- Dry and itchy skin
- Rashes, redness
- Patchy skin
- Flaky skin around chin and nose
- Red bumps under the skin
- Wrinkles and fine lines
Yoga asanas for skin problems
Yoga can be helpful in rejuvenating and increase blood flow. Also, it allows a better flow of hormones across your body resulting in the right balance of elements. Which is why, when you start practicing yoga, you will experience a change in you from within. These 9 asanas will help you protect your skin and give you a healthy glow.
Matsya – fish
Asana – posture
Known as the fish pose, this yoga asana is beneficial in for your facial and throat muscles. It promotes better skin conditions as it regulates parathyroid, pineal, pituitary, and adrenal glands which helps in hormonal balance.
Start by lying down in Shavasana which is known as the (Corpse Pose). Make sure you back touches the ground. keep your arms straight and palms touching the floor.
Slowly bring your palms under your hip region. Bend your head slightly backward with your middle body resting on the ground. Inhale and hold the position for at least 20 to 30 seconds. Then, bring your legs to a folding position where your legs crisscross on your thigs. Exhale.
Now, take a deep breath and use your elbows and forearms to lift your shoulders, upper back and chest area off the ground. Again, hold the position for 30 seconds. Return to the initial position where your legs are straight and back is touching the ground. Inhale and exhale. Relax.
asana – pose
The child pose allows regulating blood flow in your facial region thereby giving you a healthy glow with regular practice. It also stretches your spine to release any stress. This posture is really beneficial if you experience fatigue or dizziness.
Sit down by placing your legs behind your buttocks. Put your weight on your heels. Relax and take deep calm breaths.
Bend forward and slowly lower your head down to the floor where your arms are on the sides of your body. Keep your palms facing upwards and place your head comfortably to rest. Hold the position for 20 to 30 seconds.
Slowly get back to the normal position and relax your muscles. Take deep breathes and repeat the asana.
bhujanga – serpent, snake
asana – pose
Better known as cobra pose, it strengthens and tones your spine. Additionally, Bhujangasana makes digestive and reproductive systems function in a better way. As a result, you won’t have pimples and skin issues because your digestive system is up to the mark.
Lie flat with your stomach touching the ground and relax. Now, stretch your legs and feet on the floor. Spread the hands in front of your body while keeping elbows towards your body.
Now, you need to exert pressure on the tops of your feet, thighs, and pubis so that they firmly touch the floor.
Inhale, and start lifting your chest area off the floor. While doing this, try to focus on your breathing and contract your lower body muscles, especially the buttocks and lega area. Hold the pose for 15 to 30 seconds while breathing easily. Return to the floor with a deep exhalation.
trikona – three angle or triangle
asana – pose
Trikonasana helps in releasing tension from yours. Blood gets detoxifies and this pose also rejuvenates your skin cells. It makes the skin look younger and smoother.
Stand with your feet together and palms resting on your things. Now, raise your arms and put your feet wide apart. Turn your right foot out, and your left foot in while balancing the weight of your body on both legs.
Take a deep breath. Now exhale and simultaneously bend your body towards the right. Use your hips, keeping your waist area straight. Raise left hand in the air while lowering right hand down in a staright line.
Rest your right hand on your ankle or floor. Keep your head in a neutral position or turn it to the left, eyes gazing softly at the left palm. Keep the pose steady for 15 to 30 seconds. Breathe deeply and relax your body in the position. Inhale and bring your arms back to the sides. Stand upright and relax.
Sarva – All
Anga – Limbs
Asana – Pose
This pose calms your brain and also hold the power to cure mild depression. As it relieves stress, your skin becomes youthful and glowing from within. That will reflect on the outside too as it also stimulates the prostate glands, thyroid glands, and abdominal organs.
Lay flat on your back. Keep your legs and arms resting by your side. Lift your legs, buttocks, and back with one swift motion by supporting your weight with elbows. Once you achieve the position, use your hands to support your weight.
Once you settle in the pose, try bringing your elbows near and straighten your spine and legs in one line. All the while keep As you settle down in the pose, make sure you move your elbows closer to each other. Straighten your spine and legs. Your body weight should lie on your shoulders and upper arms. Do not put your body weight on your neck or head.
Point your toes out and legs by firming them. Maintain the position for 30 to 60 seconds. Take deep breathes. However, if you feel any strain on your neck, release immediately.
Pawan – wind
Mukta – release
Asana – pose
This yoga pose is known for strengthening reproductive organs and is really beneficial for menstrual disorders. Pawanmuktasana gives you beautiful and healthier skin and relives any digestive problems.
Lay down on your back. Relax your body. Now inhale. As you exhale, raise your legs straight up.
Slowly bend your legs from knees and rest them against your stomach. Point your feet downwards. Now, brings your arms up and fold them against your legs to hold them.
Maintain the position for 15 to 30 seconds. Breathe normally. Slowly release your hands and bring down your legs. Relax.
ut = intense
tan = to stretch or extend
Simply defined as the standing forward bend. Uttanasana helps in better blood flow. Especially in the neck, face and head region. Your facial muscles will relax and you will get a younger looking skin.
Stand straight and put your hands on hips. Your feet should be a little apart and parallel to each other. Now take a deep breath and relax.
Exhale and bend forward from the hip joints, not from your waist. Try to put your palms or fingertips to the floor in front of or beside your feet. Let your shoulder region and neck relax. Slowly, push your stomach forward to extend your tailbone. If it’s too difficult in the beginning, bring your palms behind your ankles and do the forward bend.
Each time you inhale, lift yourself slightly from the torso region. When you exhale, get back into the forward bend pose. Hold the pose for 15 to 30 seconds. Get back to the standing position after each pose. Repeat 15- 20 times on an empty stomach after bowel movements.
Yoga diet for glowing skin
The diet you have reflects on your skin. Drink lots of water and have as many fruits and greens. Of course, you can have your cheat days occasionally. Practicing yoga can be beneficial for your overall health not just your skin.
Choose herbal and flower tea instead of other hot beverages. Also, switching to a healthy snack will be wise. Include leafy vegetables and beans in your diet. Try home-made vegetable soups loaded with mushrooms, spring onions, carrots, spinach, cabbage, and beetroot. Add edible flowers to uplift their fragrance and taste.
Stay away from too much oil and fat. Avoid oily food and unhealthy munchies like chips and burgers.
Choose yoga for healthier, smoother and glowing skin. You can very well take out thirty minutes in your day for relaxing and healing your body. Yoga rejuvenates your body. You will have much better sleep and a youthful glow on your skin throughout.