Strong and shiny hairs are everyone’s dream but it gets difficult to do it in an organic manner. It is true that in order to have good healthy hair you need to keep your scalp healthy. Let me tell you that you can do it by maintaining healthy diet. Dry, smooth, frizzy or thin hairs are signs of health that you miss out. Our hair is made up of a protein called keratin and you need to nourish your hair cells with minerals and vitamins in order to keep them healthy.
Here I have listed some food items that you can easily add in your daily diet so that your hair can grow faster and it can be healthy.
Eggs
Eggs are rich in fat and protein and it is important for your hair as well as your muscles in body. Egg also contains micronutrients important for growth of new hair follicles.
Spinach
Your hair needs iron and leafy green vegetables like spinach are a rich source of iron. In some cases, hair loss increases just because of deficiency of iron. When your body lacks iron then your hair roots do not get transported with enough oxygen and nutrients. This might inhibit growth and make your strands very weak.
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Citrus Fruits
Vitamin C is good for iron absorption therefore you need to have good amount of citrus fruits in your diet. If you cannot eat oranges or find it difficult to get in the market, you can just use one lemon in your diet. Take a glass of warm water and squeeze one lemon in it. It will provide you with good amount of Vitamin C and will boost your metabolism as well.
Carrots
If you will drink a big glass of carrot juice every day you will see that your hair will grow faster. Carrots are rich in Vitamin A and are essential for growth of every cell in body. It also helps the hair scalp to produce sebum oil that boosts hair growth.
Whole Grain
Whole grains are rich in biotin, zinc, iron and vitamin B. Biotin helps in cell proliferation and helps in production of essential amino acids in body.
Nuts And Seeds
Nuts and seeds are rich in Omega 3 Fatty Acids that nourishes your hair and helps in thickening of hair. You need to eat them because your body cannot produce Omega3 Fatty Acids. Seeds and nuts are also a healthy snack option that can help you in cutting carbs.
Avocados
Avocados are rich in healthy fat and Vitamin E. It also helps in maintaining PH balance that sometimes clogs the growing hair follicles. Add it in your smoothies, salads or even sandwiches.
