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7 Indian Foods to Lower Blood Sugar Levels

Are you suffering from diabetes? If yes, then let me share the 7 Indian foods that can help you lower your blood sugar levels naturally.

Although it might be a tedious task to maintain blood sugar levels considering our evolving lifestyle. But there are multiple options offered by this universe to help you get out of such complicated situations naturally. There are certain food products which can increase your blood sugar level in seconds while there are others which can help you maintain it.

In this article, we will discuss 7 Indian food options that help you maintain your blood sugar levels naturally:

1. Whole Grains

7 Indian Foods to Lower Blood Sugar Levels: Whole Grains

Options like oats, quinoa, barley and more help to maintain the desired blood sugar level and one should dedicate 50% of their daily calorie intake to these cereals and grains.

2. ‍Fruits

7 Indian Foods to Lower Blood Sugar Levels: Fruits

Fruits are rich sources of fibre, vitamins and minerals, they are also associated with lowering the risk of type 2 diabetes. You can eat all kinds of fruits including strawberries, apples, grapes and more.

3. Chia Seeds

7 Indian Foods to Lower Blood Sugar Levels: Chia Seeds

Rich in fibre, Chia seeds are low in digestible carbohydrates and they can help your body lower blood sugar levels in your blood. It does it by decreasing the rate at which the food moves through your stomach and gets absorbed.

4. Apple Cider Vinegar

7 Indian Foods to Lower Blood Sugar Levels: Apple Cider Vinegar

Apple cider vinegar is rich in fermented acetic acid which is known to improve insulin sensitivity in your blood along with lowering the fasting blood sugar level and reducing the blood sugar response by at least 20 per cent.

5. Vegetables

7 Indian Foods to Lower Blood Sugar Levels: Vegetables

Vegetables have always been an essential part of the diet, especially in India as they are low in calories and high in fibre. These qualities make it an ideal food item for consumption by those people who are trying to maintain their blood sugar levels. Such healthy vegetables include gourds, carrots, green beans, eggplant, tomatoes, pumpkin, colourful peppers, spinach, cauliflower, and broccoli.

6. Garlic

7 Indian Foods to Lower Blood Sugar Levels: Garlic

One of the best food items that contribute to health and taste alike is garlic. My favourite cooking ingredient helps in managing blood sugar levels as well as LDL cholesterol, inflammation and blood pressure.

7. Coriander seeds

7 Indian Foods to Lower Blood Sugar Levels: Coriander Seeds

Coriander seeds are great food options when it comes to regularising glucose levels in the blood. It does so by activating enzymes which are responsible for removing sugar components from the blood.


In this article, we learnt about the 7 Indian foods which help in lowering blood sugar levels in diabetic patients. If you or someone around you is suffering from this condition, then please take help from this article and maintain your blood sugar levels.

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