Low Blood Pressure And Diet Choices
A healthy diet is directly proportional to a healthy heart which is responsible for maintaining a steady flow of oxygenated blood. Food choices create a direct impact on your health, which everyone learns sooner or later. The same theory goes with the body’s blood pressure levels. For example, if your diet lacks essential minerals, vitamin B12, B9 and proteins then it is possible and shown by research your body will not be able to produce enough healthy cells. This can result in having Anemia and Low Blood Pressure levels.
Problems Related To Low Blood Pressure
Low blood pressure tolerance varies from person to person, for some, the condition seems desirable and for some, it might cause problems. Problems like dizziness, fainting and in severe cases can be life-threatening.
As per the experts, “A blood pressure reading lower than 90 millimetres of mercury (mm Hg) for the top number (systolic) or 60 mm Hg for the bottom number (diastolic) is generally considered low blood pressure.”
List Of 10 Foods To Raise Your Blood Pressure Levels Arranged As Per Effectiveness
Raisins
Raisins are an excellent source of antioxidants, on top of that, they are loaded with potassium which helps them to manage low blood pressure.
Caffeine
Caffeine does not affect everyone equally, but this beverage can provide you with a boost to deal with hypotension. Beverages like coffee and tea can increase an individual’s heart rate and provide a spike in blood pressure which lasts 2-3 hours.
Broccoli
This vegetable is rich in iron, and folate and has high water content which makes it an ideal food to consume to deal with hypotension.
Eggs
This powerhouse food is loaded with protein, calcium, minerals, folate and vitamin B12. Thus you can add eggs to your diet chart to deal with Anemia and hypotension.
Cottage Cheese
Cottage Cheese is one of the protein-rich diets for vegetarians and a cup of it contains 28g of protein. It is one of the best meals to consume in hypotension.
Also read:
Low Haemoglobin Issue? Eat These Types Of Food
Chicken
Individuals suffering from low Bp can include poultry products in their diets like chicken. Having high protein and vitamin B12 chicken is considered an ideal diet for them.
Fish
Fatty fishes like salmon are rich in Omega-3, which provide health benefits to our hearts. Doctors also recommend consuming a salty diet like soaked fish which can reduce hypotension.
Lentils
Individuals having hypotension and animea are advised to eat lentils that are rich in folate and iron.
Red Meat
“Pork tenderloin and smoked beef” are the best examples of red meat a person with hypotension added to their diet. Rich in high protein and folate can help you to reduce the symptoms of hypotension.
Meat Liver
Meat liver can provide your body with an adequate amount of protein vitals and vitamin B12 that help to maintain BP levels.
