Asthma is a breathing problem and there is no magical cure for it. But one can say with conviction that dietary changes may help you with controlling asthma symptoms. Experts believe that one should avoid eating foods that increase inflammation in body like red meat, refined grains, processed meat and sweets.
You should include more fruits and vegetables in your diet and also eat monounsaturated and polyunsaturated fats. We have done research and identified common foods that will help you in relieving asthma symptoms.
Apples and Oranges
Fruits like apples and oranges are good sources of Vitamin E and C which help in lowering inflammation and swelling in lungs. You should start by eating two servings of fruits in a day for two weeks to see results.
Salmon
Salmon is a variety of fatty fish that is rich in omega 3 fatty acids. Omega 3 FA helps in reducing inflammation which is very helpful for managing asthma symptoms. If you cant eat fish then you can look at plant based Omega 3 sources like chia seeds, walnuts, flax seeds.
Beans
Gut microorganisms help a lot in fighting with diseases like asthma and auto-immune diseases. High fiber foods contain soluble and insoluble fibers that help in growing the population of good bacteria in your gut.
Ginger
Ginger consists of chemical compounds that help in relaxing airways of your lungs. You can start drinking ginger lemon tea. You can also add fresh ginger roots to your curries to get good flavor and taste.
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Turmeric
Turmeric is most commonly used in Asian cuisines and it belongs to ginger family. It consists of curcumin that helps in reducing inflammation in airways.
Spinach
Spinach is packed with vitamins and minerals and also contains a compound called folate. Folate is a crucial compound for management of asthma symptoms. It also provides you with fiber that helps in improving your metabolism.
Pomegranates
Pomegranates are tightly packed with antioxidant that helps in reducing inflammation in body including lungs. You might find it difficult to peel them but experts believe that it is worth it. Pomegranates have the ability to lower lung tissue damage.
Tomato Juice
Tomatoes are low in calories and contains high amount of antioxidants. Tomato juice helps in relaxing your airways because of presence of an antioxidant called lycopene. Lycopene helps in lowering inflammation and also reduces the swelling in airways.
