Happy hormones are known for bringing a sense of contentment and well being in humans.
You might be familiar with the term ‘Dopamine’ as this hormone is known to be the one responsible for pleasure. But there are other hormones that can make you feel happy and cheerful.
What are happy hormones?
There are many happy hormones which are unique in their own way. Dopamine, Serotonin, Estrogen, Oxytocin, and Progesterone are the 5 main happy hormones.
Each hormone is activated by the human body in a different way but provides a sense of happiness.
1. Dopamine
This special hormone affects your nervous system and activates the brain’s reward mechanism. Also, it is known to give the sensation of pleasure. You can boost it by-
- Practice healthy activities that make you feel positive (yoga, meditation)
- Have a good sleep
- Eat nuts and paneer
- Spend some time in sunlight
Also Read: 5 Calming Foods For Stress
2. Oxytocin
It is happy hormone also known as ‘love hormone’. This hormone plays a significant role in establishing a healthy romantic relationship where emotions are involved. Nevertheless, there are easy ways to trigger the release of oxytocin.
- Have meals with loved ones
- Pick up a hobby
- Practice relaxation
- Take weekly massages
3. Serotonin
The best happy hormone that is known to fights off low level depression. In many cases, the deficiency of serotonin leads to causing depression in the first place. So, make sure you have ample amounts of it.
- Drink milk before bedtime
- Eat carbs
- Consume ghee, lentils and nuts
- Exercise or play a sport
Also Read: Spend 20 Minutes In The Park If You Want To Feel Happy
4. Estrogen
Anxiety can ruin your days. If you are an anxious person, this hormone can protect you losing your cool and getting irritated. It releases anxiety and help keep your mood steady.
You can boost this happy hormone by the following tips.
- Take a long shower
- Practice yoga
- Try sleep meditation
- Quit smoking
5. Progesterone
A happy hormone which helps you sleep better and also handles mood swings and irritability. Also, it additionally cures mild anxiety and relives the body of any stress and tension. Try these tips for boosting the production of progesterone.
- Avoid junk food
- Include physical exercise
- Don’t stress
- Avoid fat and sugar
Follow the tip that you can easily uphold and practice on a daily basis to increase the release of happy hormones!!
